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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | P | S | K | G | N | I | K | L | A | W | A | T | C | H | M | O | V | I | E |
| D | K | O | D | K | T | K | A | D | M | S | S | U | P | Q | H | Y | A | K | N |
| V | U | E | L | P | S | K | G | W | G | N | F | G | G | Y | C | M | E | K | Z |
| N | X | P | L | G | S | B | V | J | D | G | C | N | N | O | L | F | T | Y | E |
| V | R | P | F | C | H | T | W | N | Y | I | O | X | I | I | X | D | Y | T | K |
| Q | F | V | H | R | S | N | M | B | S | I | Q | F | H | O | K | Z | R | I | N |
| A | J | X | I | E | A | U | G | U | T | A | L | C | T | O | H | L | G | V | N |
| Q | P | W | I | W | T | J | M | A | Z | Q | W | K | A | A | B | C | A | I | S |
| S | J | M | R | E | D | L | Z | E | G | F | Z | I | E | B | F | B | R | T | O |
| P | F | N | E | L | M | I | P | N | V | F | F | B | R | G | L | M | Y | C | M |
| S | U | X | U | N | L | L | K | Y | K | I | S | W | B | R | G | N | Z | A | J |
| F | W | Q | O | A | X | D | U | V | V | W | S | P | P | L | N | E | R | L | R |
| I | Y | Z | U | V | F | Q | T | E | A | T | C | S | E | D | I | E | C | A | G |
| M | A | S | K | X | V | I | S | H | O | D | Y | M | E | O | M | V | F | C | F |
| K | I | J | M | O | P | E | I | P | O | U | G | O | D | R | A | W | Q | I | G |
| V | Y | K | L | L | N | F | I | Z | A | K | W | W | X | R | G | O | N | S | Y |
| X | U | N | Z | S | U | X | O | U | V | Q | G | G | R | J | Y | O | C | Y | D |
| Q | C | E | E | E | G | G | D | T | L | V | L | F | R | K | F | R | R | H | B |
| W | A | S | Z | J | P | X | I | P | L | T | P | Z | J | L | S | E | T | P | G |
| K | Y | P | A | R | E | H | T | A | M | O | R | A | K | S | I | M | R | N | D |
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