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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | M | U | P | N | J | T | R | U | P | F | W | R | L | Y | Y | K | A | A | J |
| C | X | H | G | G | I | W | D | O | O | U | W | A | L | K | I | N | G | G | O |
| P | Q | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | F |
| S | X | H | N | E | R | F | A | N | T | A | R | F | F | Q | U | P | R | L | H |
| B | C | B | L | D | J | L | F | C | R | O | W | V | Y | X | F | O | W | R | Y |
| B | A | O | R | U | K | F | H | P | M | P | W | H | U | B | G | B | V | T | T |
| D | T | K | L | I | T | M | J | A | X | F | J | B | D | R | A | O | I | G | F |
| C | V | L | N | B | O | N | T | I | E | H | L | W | E | S | M | Q | S | P | H |
| M | K | G | E | V | N | H | N | K | M | S | O | S | E | U | I | C | U | T | M |
| F | J | K | I | I | E | I | V | O | A | F | S | U | P | L | N | J | A | L | F |
| T | V | E | D | R | F | K | W | Y | K | I | G | M | B | M | G | J | L | J | M |
| O | N | O | A | A | B | Q | Q | X | V | V | A | A | R | B | L | X | I | J | U |
| F | C | P | X | G | W | W | T | E | T | E | T | W | E | E | P | O | Z | V | D |
| G | Y | V | P | G | E | L | M | L | N | S | K | J | A | Q | R | K | A | R | Q |
| B | I | X | X | F | J | U | U | A | C | E | S | P | T | K | R | X | T | M | Q |
| Y | L | J | Q | G | S | Z | S | D | P | N | S | D | H | X | E | Z | I | C | B |
| U | Z | C | J | C | N | P | I | E | K | S | G | I | I | O | L | U | O | M | C |
| U | K | W | L | V | A | D | C | Q | F | E | F | H | N | R | B | K | N | I | H |
| D | K | E | N | V | F | F | J | L | F | S | T | H | G | Y | O | B | L | N | P |
| M | K | C | K | Z | S | J | T | W | E | H | V | M | E | Q | O | B | Y | M | J |
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