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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | P | G | B | L | A | R | W | A | L | K | I | N | G | H | R | P | E | V |
| V | P | N | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | J | X |
| S | S | Z | I | B | M | K | G | T | C | G | O | R | N | Y | F | R | V | E | V |
| T | O | Y | S | K | B | A | N | C | L | W | P | O | E | J | A | Y | L | Z | O |
| Z | N | T | B | B | L | O | I | H | J | R | D | M | K | R | K | C | W | P | C |
| T | T | I | O | M | O | A | H | M | S | F | A | A | L | C | S | L | S | E | L |
| A | S | V | C | K | D | C | T | O | N | J | G | T | C | U | K | O | C | G | N |
| Y | S | I | M | H | G | V | A | V | Q | U | E | H | M | R | N | I | P | Y | E |
| B | D | T | W | D | T | Q | E | I | P | F | W | E | U | U | L | L | A | N | Q |
| Z | K | C | Z | G | B | Z | R | E | U | F | V | R | G | L | S | L | R | M | S |
| T | Z | A | P | S | G | U | B | T | F | I | E | A | M | T | R | I | Y | L | X |
| A | G | L | M | X | N | N | P | U | S | V | N | P | I | Z | D | A | C | C | Q |
| O | E | A | L | Y | I | X | E | S | I | E | T | Y | B | M | Q | B | Y | X | T |
| Z | W | C | F | S | M | Y | E | R | M | S | E | M | N | B | E | N | U | X | X |
| D | N | I | U | P | A | R | D | E | T | E | O | W | S | F | J | Y | G | C | L |
| E | L | S | W | T | G | Q | N | V | T | N | P | P | V | H | A | N | A | Z | Z |
| K | B | Y | Y | O | W | H | M | G | R | S | T | C | S | Q | K | W | S | H | U |
| X | S | H | R | E | C | O | F | L | O | E | M | U | H | T | K | C | N | Q | Z |
| Y | M | P | C | C | N | Z | E | O | H | S | A | C | I | S | C | I | P | E | X |
| Q | G | V | G | W | S | E | Y | N | S | K | C | U | K | F | S | Q | E | T | N |
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