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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| A | G | Q | Z | E | E | T | R | U | R | S | G | M | M | T | J | M | H | Q | A |
| L | W | V | D | P | T | L | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| T | H | O | J | U | X | T | W | X | Y | D | S | D | G | J | B | Q | E | P | E |
| Z | S | X | H | I | H | B | D | T | Y | Y | Q | K | X | M | S | N | R | H | K |
| H | R | U | D | S | W | Y | K | B | W | U | R | W | M | H | A | O | T | Y | V |
| E | K | O | G | W | P | D | B | L | T | G | N | I | M | A | G | Y | W | S | C |
| T | T | S | L | U | P | O | S | A | U | I | Q | Q | O | R | D | D | H | I | L |
| E | N | G | N | I | H | T | A | E | R | B | P | E | E | D | H | N | A | C | A |
| G | N | O | I | T | T | N | I | C | K | E | K | S | D | O | H | C | C | A | I |
| R | Y | L | R | Z | Q | Z | D | N | X | C | S | B | K | L | X | C | R | L | W |
| E | A | S | E | S | N | E | S | E | V | I | F | P | U | N | R | O | D | A | A |
| H | J | D | J | C | J | O | O | X | V | A | Y | N | Q | O | M | B | T | C | L |
| Q | M | O | Y | C | F | G | H | E | V | M | O | Z | M | A | E | C | X | T | K |
| H | G | P | Z | R | K | C | M | L | L | W | B | M | T | L | H | R | A | I | I |
| J | K | X | H | R | H | U | U | U | M | L | M | H | M | M | R | L | C | V | N |
| H | I | W | X | K | S | X | S | O | U | J | E | M | O | U | K | Q | V | I | G |
| C | F | F | W | C | Z | N | I | V | Y | R | X | V | U | I | R | X | J | T | O |
| D | H | P | L | H | G | L | C | F | A | D | I | M | N | U | F | L | U | Y | D |
| S | B | E | A | T | C | E | K | P | L | E | L | G | D | L | G | H | G | T | C |
| T | Q | T | S | G | M | E | Y | Z | S | J | B | D | A | B | G | W | A | Y | W |
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