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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | G | W | S | A | W | M | W | V | G | K | B | F | T | E | Z | P | X | C | M |
| I | K | T | I | D | F | W | A | H | B | D | T | G | T | D | N | C | R | F | M |
| S | P | E | N | O | H | I | U | Q | T | D | A | F | A | I | I | Q | O | S | N |
| D | N | C | L | A | I | A | Z | A | G | C | G | S | R | N | I | W | E | N | Y |
| A | W | A | T | C | H | M | O | V | I | E | S | S | I | A | D | S | R | G | D |
| R | Z | A | F | H | S | B | W | S | T | H | F | E | T | V | N | K | E | U | Q |
| O | J | Z | L | L | A | U | K | C | S | A | J | G | J | E | G | E | X | Q | S |
| M | H | N | N | K | O | U | M | U | S | I | C | G | S | O | V | T | F | T | M |
| A | B | K | N | G | I | Y | V | E | Z | H | N | E | L | F | C | S | C | P | C |
| T | Y | D | A | U | F | N | Q | S | V | I | V | C | S | U | U | Z | C | L | M |
| H | Y | B | O | O | B | H | G | R | K | I | K | L | K | E | U | M | B | A | T |
| E | U | B | B | B | B | Y | X | L | F | Q | S | F | C | Z | I | P | J | V | B |
| R | H | Q | L | O | U | A | A | K | K | Q | Z | S | L | Q | C | I | P | H | F |
| A | J | G | N | I | H | T | A | E | R | B | P | E | E | D | T | B | S | H | D |
| P | C | K | F | X | Q | L | K | Y | D | E | Z | O | P | R | H | A | D | I | E |
| Y | A | E | N | G | O | E | Z | D | E | G | N | I | M | A | G | S | K | U | G |
| Z | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | I | O | Y | P | H |
| W | K | E | S | F | W | Y | K | K | E | K | K | B | Q | H | I | N | R | E | D |
| D | Y | R | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| R | W | H | Y | Q | B | H | P | R | H | G | R | U | N | X | L | E | M | D | Q |
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