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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | G | T | Y | H | N | A | E | H | C | A | H | M | O | H | H | A | Z | T | K |
| V | N | N | Y | L | W | S | X | U | N | S | P | N | B | U | K | R | E | E | P |
| Q | V | F | I | B | Q | D | G | H | O | C | O | C | C | S | P | I | Q | E | N |
| O | Y | Y | C | K | B | N | N | R | I | T | M | J | Q | I | V | W | L | J | Y |
| K | I | T | E | A | L | O | I | G | T | V | G | L | C | O | A | C | T | E | N |
| X | G | I | J | R | R | A | H | N | A | L | P | P | M | R | S | O | F | Z | R |
| O | J | V | K | B | S | V | T | I | Z | P | S | H | B | U | X | C | V | E | R |
| T | N | I | Y | G | G | P | A | K | I | X | C | X | M | B | S | W | N | K | D |
| N | E | T | P | C | F | N | E | L | L | T | S | E | H | U | G | T | K | F | O |
| W | D | C | A | I | T | N | R | A | A | F | V | L | D | E | S | J | O | J | U |
| K | Z | A | R | G | G | O | B | W | U | I | D | V | L | W | Y | I | Q | K | M |
| Z | U | L | E | G | N | E | P | C | S | V | V | D | M | D | W | F | C | C | C |
| Y | T | A | H | Q | I | M | E | S | I | E | F | J | I | T | W | F | Z | M | U |
| C | L | C | T | N | M | C | E | V | V | S | J | J | X | F | C | G | P | C | Q |
| O | H | I | A | M | A | R | D | W | N | E | A | A | Y | L | A | Y | X | K | Q |
| T | Y | S | M | L | G | O | G | B | Y | N | H | Z | L | S | Q | E | H | J | D |
| K | M | Y | O | O | E | E | V | D | X | S | E | W | G | A | W | K | V | U | Q |
| Z | W | H | R | U | X | F | Y | Z | Q | E | Z | F | W | A | E | O | Y | L | J |
| E | H | P | A | V | U | E | K | T | H | S | L | W | S | X | L | D | U | S | J |
| B | G | W | N | Y | Z | E | R | U | F | M | O | C | W | L | L | E | E | P | M |
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