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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | H | T | B | F | V | I | N | Z | V | V | Y | I | P | N | Q | O | N | X | R |
| B | T | R | W | L | E | E | C | I | X | P | Z | F | K | L | I | I | L | K | P |
| R | U | E | E | W | X | M | B | P | A | R | U | H | C | E | G | F | T | S | G |
| V | A | L | L | O | X | V | C | R | S | E | X | O | X | O | Z | Z | E | M | H |
| I | P | D | S | C | D | S | E | K | I | M | K | N | Y | C | G | S | G | S | Y |
| S | O | G | Y | F | S | H | W | V | N | Z | L | M | J | F | N | V | E | B | Q |
| U | Q | M | S | V | T | U | O | Y | B | S | T | S | W | E | W | H | N | A | S |
| A | M | G | V | A | J | M | M | R | J | H | H | Z | S | M | P | M | S | U | V |
| L | F | S | M | L | H | U | K | E | F | F | W | E | C | C | Q | C | Y | O | I |
| I | Q | O | E | C | S | P | S | L | V | H | V | P | D | P | P | C | Z | Z | L |
| Z | R | P | T | I | N | P | Q | X | T | I | V | M | N | N | G | J | D | B | X |
| A | C | A | C | L | Y | E | K | I | F | O | S | I | F | A | N | A | T | J | L |
| T | W | G | V | F | W | R | L | B | G | G | X | S | Z | K | I | J | J | N | F |
| I | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | O | Q | I | W |
| O | L | E | P | I | D | L | N | U | D | G | X | D | Y | R | A | X | M | N | V |
| N | K | Y | T | Z | K | H | Y | R | H | V | E | D | W | B | G | D | N | Z | X |
| E | I | H | Z | E | W | L | K | R | L | I | Y | W | O | P | B | O | M | S | Y |
| K | N | M | J | Q | J | M | A | R | Q | Q | F | J | L | S | D | O | R | D | T |
| P | G | E | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| Q | I | C | V | Y | E | H | R | W | Y | B | A | K | C | R | S | F | H | B | V |
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