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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| I | W | H | V | I | S | U | A | L | I | Z | A | T | I | O | N | M | I | B | M |
| H | L | Z | K | K | L | T | P | I | Q | I | Q | R | F | A | Q | J | P | Y | X |
| O | E | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | K |
| U | R | M | R | U | Q | Y | V | T | P | N | Y | L | A | O | V | U | W | W | H |
| F | G | Y | U | O | B | V | P | J | N | A | S | B | R | L | O | Y | Z | M | F |
| A | M | U | X | Q | G | A | M | I | N | G | K | T | B | W | K | H | M | K | C |
| E | T | T | Q | R | L | R | Q | W | M | Q | D | J | Q | O | O | I | D | O | W |
| I | H | W | G | A | B | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| V | Z | L | A | W | T | F | W | S | H | T | Z | K | V | V | E | E | V | G | T |
| O | K | M | R | M | S | Z | L | D | S | A | S | V | M | S | C | L | D | H | Y |
| M | J | S | E | S | N | E | S | E | V | I | F | J | X | H | C | K | T | Q | Z |
| H | F | N | M | W | C | W | C | H | W | L | V | B | K | X | H | R | I | K | L |
| C | V | R | C | Q | Z | L | A | J | P | E | M | E | Z | R | T | M | N | W | B |
| T | X | J | E | G | W | J | X | Z | C | D | P | J | M | R | O | C | B | X | N |
| A | R | O | M | A | T | H | E | R | A | P | Y | U | U | U | D | C | C | A | Q |
| W | A | L | K | I | N | G | L | Z | I | Z | S | Y | Q | W | S | H | O | R | R |
| J | J | O | K | T | Q | A | O | O | U | I | O | I | Z | W | M | C | P | E | H |
| L | Q | E | E | P | K | L | Q | A | C | G | I | H | C | D | T | L | L | B | K |
| J | Y | O | T | N | S | V | V | H | Z | K | C | Z | C | U | A | C | B | E | O |
| G | F | Y | M | R | F | O | M | W | N | K | L | B | V | T | R | I | P | Y | S |
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