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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | V | E | P | W | A | I | A | D | E | S | H | Q | C | N | D | H | F | K | Y |
| G | B | Y | J | V | H | E | L | T | H | F | Q | G | W | P | G | L | N | M | W |
| F | D | P | D | O | R | P | G | Y | B | P | D | I | G | U | N | D | G | H | P |
| F | H | H | R | G | T | F | R | Q | E | Z | N | X | B | T | V | K | A | L | Y |
| D | J | Y | V | O | T | S | G | H | H | B | G | D | D | K | S | Q | F | B | A |
| X | F | S | M | A | G | A | M | I | N | G | G | T | D | U | V | K | B | V | R |
| O | H | I | M | K | Q | R | A | N | W | O | F | J | K | W | W | O | V | J | E |
| M | T | C | V | H | A | D | E | E | P | B | R | E | A | T | H | I | N | G | O |
| G | P | A | Y | E | M | N | Q | S | C | E | Y | U | V | X | S | K | D | K | X |
| G | W | L | R | J | S | Y | Z | Z | S | P | P | P | E | U | U | Q | G | K | N |
| F | A | A | J | O | K | E | N | F | X | I | R | E | A | T | J | V | T | N | E |
| W | L | C | T | F | M | J | N | K | U | P | V | L | K | Z | Z | O | N | B | F |
| R | K | T | N | C | U | A | P | S | D | R | I | E | R | B | O | D | S | U | H |
| G | I | I | A | M | H | R | T | P | E | Z | P | B | M | U | S | I | C | L | H |
| F | N | V | A | L | I | M | F | H | A | S | Z | Q | B | U | B | Z | U | T | K |
| X | G | I | D | N | K | W | O | T | E | K | B | Z | J | G | S | V | K | W | Z |
| Q | K | T | H | S | R | I | I | V | E | R | A | Q | L | F | P | C | L | F | A |
| F | U | Y | M | T | F | O | N | N | I | V | A | T | C | L | V | P | L | Y | B |
| N | M | Z | J | V | N | R | B | G | T | E | R | P | F | G | K | X | T | E | C |
| N | E | U | X | T | U | G | Q | W | N | T | C | T | Y | E | U | M | D | N | Y |
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