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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | X | P | Z | S | S | A | H | D | H | G | R | U | C | U | P | P | V | U | S |
| C | W | X | K | E | B | N | E | D | N | S | B | Q | F | Y | H | F | R | M | M |
| U | G | P | N | J | Z | N | U | I | A | M | X | N | D | W | Y | C | O | Q | X |
| O | G | H | R | T | I | X | M | P | K | C | O | U | Z | C | Y | U | V | C | W |
| U | N | Y | T | O | O | A | A | P | X | E | N | L | R | Q | B | X | I | X | W |
| T | I | S | D | O | G | L | A | E | E | C | M | F | Z | M | B | F | W | C | E |
| L | K | I | I | F | S | R | F | Y | L | P | L | G | R | O | O | D | D | O | Y |
| S | L | C | W | S | O | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| O | A | A | R | Z | E | L | S | S | S | M | O | M | T | X | Z | Y | I | P | I |
| O | W | L | R | L | N | E | T | H | S | D | D | S | D | F | W | R | F | E | S |
| N | K | A | X | O | O | I | B | J | F | I | V | E | S | E | N | S | E | S | U |
| H | U | C | T | S | M | E | I | H | Y | O | V | K | Y | T | U | E | P | H | A |
| B | K | T | B | C | H | A | R | A | Q | S | Q | E | S | H | X | D | C | M | L |
| J | J | I | A | V | H | Q | T | G | W | V | K | Z | M | U | S | I | C | G | I |
| K | W | V | C | L | C | M | Z | H | F | Z | V | Y | H | U | W | R | Y | X | Z |
| Y | E | I | B | Q | K | M | O | M | E | O | G | U | P | E | S | X | J | Y | A |
| L | B | T | Y | L | Q | I | L | V | B | R | A | M | J | B | P | C | R | E | T |
| V | U | Y | I | U | N | F | N | Q | I | N | A | L | V | P | N | I | L | R | I |
| V | M | K | L | H | S | B | O | G | F | E | L | P | H | W | T | H | X | E | O |
| A | S | Y | M | H | N | J | D | N | B | G | Z | H | Y | W | J | K | U | T | N |
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