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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | R | H | D | T | P | I | N | F | Y | G | N | O | B | U | C | M | Y | Q | I |
| Q | Z | B | U | E | N | O | I | T | A | Z | I | L | A | U | S | I | V | P | I |
| N | W | Z | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| Q | W | P | G | R | Q | G | A | I | Y | T | M | O | B | K | J | E | R | H | L |
| I | K | G | P | S | E | L | A | B | G | P | M | H | G | L | R | O | D | O | A |
| Y | Y | G | C | D | K | L | B | B | D | G | N | I | M | A | G | C | Z | Y | I |
| B | Y | Q | F | I | R | O | R | X | E | O | C | D | N | R | B | O | Z | A | Y |
| Z | O | G | N | I | H | T | A | E | R | B | P | E | E | D | B | Y | X | V | P |
| E | P | G | A | W | D | J | I | K | X | O | U | S | Q | R | P | V | X | D | C |
| O | D | W | S | J | M | Q | L | B | F | S | S | L | U | A | B | U | C | Z | O |
| F | B | Q | G | I | S | Q | Q | D | E | I | L | C | R | D | T | D | Q | T | O |
| K | E | C | N | Q | H | V | P | C | V | H | V | E | T | V | S | D | P | W | K |
| Z | L | E | X | A | B | Y | V | E | J | G | H | E | T | L | D | O | S | M | I |
| W | O | O | C | I | S | U | M | E | N | T | F | I | S | V | O | D | C | X | Z |
| P | H | P | W | E | C | U | I | I | A | O | I | A | J | E | J | Y | P | D | P |
| R | M | B | F | X | S | U | K | M | Z | G | I | A | K | N | N | W | G | O | J |
| G | E | I | W | C | R | L | O | I | W | I | K | K | C | U | S | S | Q | H | G |
| D | V | X | L | K | A | R | A | U | O | R | P | R | A | V | C | E | E | M | K |
| B | V | E | B | W | A | T | C | H | M | O | V | I | E | S | D | V | W | S | N |
| A | C | F | D | R | Y | N | V | I | P | O | H | R | A | B | H | G | Y | O | S |
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