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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| R | Q | R | H | J | V | E | K | S | S | X | X | Y | N | V | F | N | B | J | B |
| A | I | A | G | N | I | K | L | A | W | A | R | C | K | Y | X | D | V | O | D |
| C | Q | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | N | R |
| D | G | L | R | A | H | Z | F | R | R | D | T | H | A | Z | D | Z | D | M | O |
| N | D | W | K | O | M | B | O | Y | H | O | N | C | D | L | Q | N | L | L | T |
| P | O | C | R | V | G | A | M | I | N | G | M | B | H | M | K | G | O | K | Z |
| M | G | B | Q | I | B | R | D | Q | F | K | S | A | Y | M | L | I | B | F | I |
| P | D | P | L | S | E | X | E | F | K | R | P | C | T | C | O | F | N | K | A |
| K | K | F | D | U | M | M | E | S | N | A | V | O | M | H | T | V | C | G | Q |
| U | I | J | A | A | J | K | P | U | S | F | W | T | C | K | E | E | I | O | B |
| K | Z | F | D | L | U | A | B | G | W | I | O | M | I | V | A | R | X | E | I |
| V | F | N | B | I | J | P | R | K | E | V | V | T | S | B | H | A | A | Z | B |
| A | W | R | M | Z | E | N | E | A | S | E | Z | E | U | A | F | E | H | P | L |
| P | W | D | L | A | T | C | A | M | L | S | X | L | M | G | N | J | Z | C | Y |
| B | S | X | U | T | J | Z | T | J | C | E | L | F | P | U | W | K | N | B | A |
| T | T | W | B | I | A | W | H | Q | V | N | U | T | M | T | S | R | Q | E | Y |
| P | D | U | D | O | S | O | I | P | L | S | L | X | U | H | P | C | A | W | W |
| Q | Y | F | G | N | B | G | N | E | V | E | G | S | E | X | K | Y | L | P | Y |
| E | U | R | W | B | G | U | G | T | J | S | P | A | M | R | I | H | F | E | C |
| X | V | T | Y | Z | X | D | Y | L | U | V | R | E | V | P | B | E | P | V | S |
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