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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | F | V | I | S | U | A | L | I | Z | A | T | I | O | N | T | L | D | C | B |
| Q | Y | O | U | P | L | Q | Y | L | F | W | J | R | N | E | O | K | K | A | D |
| S | F | E | K | Y | I | A | A | W | H | S | E | F | G | Z | E | K | Y | Y | A |
| R | G | I | L | M | V | K | B | G | I | E | V | R | N | J | S | T | Q | Q | D |
| U | M | U | D | C | A | D | W | O | N | S | L | V | I | Z | U | E | S | I | U |
| K | W | T | A | Q | S | O | R | T | B | N | Y | P | H | I | W | F | E | U | V |
| N | T | T | B | Z | H | U | A | X | D | E | M | R | T | O | M | W | V | J | C |
| W | Y | M | C | I | S | U | M | V | M | S | L | W | A | Y | B | C | N | V | L |
| I | E | P | S | S | X | J | B | E | R | E | I | S | E | B | E | B | L | B | K |
| W | N | F | A | O | T | H | B | J | V | V | Z | B | R | A | R | G | Y | P | G |
| R | D | E | V | R | L | U | R | D | O | I | W | N | B | J | T | N | G | H | P |
| W | U | B | I | M | E | P | J | H | X | F | S | D | P | Y | O | L | Q | L | K |
| Z | J | G | U | V | F | H | G | A | Q | G | L | S | E | R | F | W | N | J | M |
| W | O | H | N | A | O | L | T | M | Z | E | T | F | E | N | K | O | U | U | U |
| Q | O | A | U | I | R | M | A | A | F | N | M | S | D | R | H | L | G | G | B |
| Y | F | I | D | A | K | L | H | W | M | G | N | I | M | A | G | R | F | T | W |
| F | K | J | K | C | A | L | Q | C | R | O | C | J | J | J | S | O | G | U | A |
| W | Q | I | M | X | B | V | A | V | T | J | R | Y | G | L | R | F | R | W | X |
| X | U | I | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| K | V | O | V | W | H | P | R | O | V | T | W | A | L | K | I | N | G | E | T |
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