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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | G | P | K | F | O | K | L | T | B | C | C | X | H | V | F | N | F | J | Z |
| U | V | I | S | U | A | L | I | Z | A | T | I | O | N | Y | I | R | C | A | H |
| C | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | K | G |
| Y | W | P | R | Y | G | R | S | B | R | U | B | Y | R | V | P | A | E | V | Y |
| I | X | V | A | O | R | C | V | Z | K | O | T | Y | H | U | X | L | I | P | Z |
| C | C | Y | R | P | G | E | M | Q | H | H | M | E | R | N | O | K | V | P | W |
| Q | D | O | Y | A | S | R | D | P | V | N | G | A | J | D | G | I | O | E | X |
| A | U | J | M | P | M | Q | E | N | D | Z | V | N | T | W | V | N | M | B | L |
| D | I | I | T | M | F | M | E | S | K | H | T | L | I | H | Q | G | H | D | A |
| N | N | F | N | L | V | K | P | K | S | F | M | O | C | K | E | X | C | M | F |
| G | N | S | X | X | I | W | B | S | G | I | I | T | N | T | L | R | T | I | Q |
| D | V | I | L | Y | N | R | R | M | U | V | V | I | S | J | Y | A | A | O | F |
| T | C | V | P | P | C | E | E | X | I | E | A | E | L | Q | A | R | W | P | L |
| G | H | L | V | D | E | R | A | A | W | S | X | Y | M | O | N | F | L | P | Y |
| C | E | F | Y | M | T | Z | T | I | J | E | Q | H | U | U | H | J | A | W | Z |
| Y | T | H | U | J | U | Y | H | W | G | N | D | Z | S | E | S | B | W | G | B |
| Z | L | I | N | S | T | O | I | O | V | S | Z | C | I | B | F | C | R | I | R |
| E | Q | R | B | K | B | V | N | A | M | E | X | F | C | F | T | C | L | N | G |
| H | O | R | N | B | E | B | G | Z | I | S | F | X | Q | M | G | Z | E | E | X |
| A | B | Y | Y | B | Z | K | M | D | T | Z | G | E | F | I | G | Y | Y | C | R |
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