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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | P | V | Z | C | X | A | X | B | L | G | D | Y | G | U | U | K | M | K | U |
| T | C | N | K | I | W | N | O | G | R | P | J | Z | H | J | E | O | S | I | B |
| P | J | P | J | S | A | R | C | W | N | K | Q | E | G | A | T | Y | T | O | F |
| A | N | H | R | F | S | M | S | F | F | I | X | M | X | R | Y | Q | O | N | Y |
| S | O | Y | F | O | E | X | D | N | J | J | K | A | Z | S | R | W | R | B | D |
| H | I | S | S | N | G | A | M | I | N | G | D | L | V | J | R | S | B | S | P |
| T | T | I | V | L | I | R | H | P | U | J | O | Q | A | E | Q | O | Z | O | K |
| D | A | C | I | G | D | D | E | E | P | B | R | E | A | T | H | I | N | G | Y |
| C | Z | A | Y | G | U | B | N | S | A | Q | O | N | S | C | U | M | U | G | Z |
| J | I | L | R | F | R | R | J | D | S | L | K | K | B | Q | J | Z | M | L | P |
| W | L | A | M | O | A | V | K | O | F | I | V | E | S | E | N | S | E | S | X |
| A | A | C | G | Z | M | L | Y | D | K | V | V | J | B | Y | W | Y | L | O | C |
| L | U | T | L | P | E | A | X | B | O | N | I | E | Y | R | L | M | G | N | P |
| K | S | I | C | W | U | U | T | K | C | I | S | U | M | A | Q | X | H | O | Y |
| I | I | V | D | H | I | T | E | H | Y | H | Y | A | F | U | B | U | S | X | D |
| N | V | I | S | E | M | K | D | S | E | Y | F | H | F | L | S | F | U | Y | Q |
| G | E | T | Q | R | N | O | X | T | Y | R | D | O | R | V | B | C | G | S | Y |
| U | U | Y | U | U | K | N | V | L | R | G | A | X | C | R | A | X | L | E | H |
| D | A | J | E | N | K | C | J | I | V | E | Z | P | U | D | Y | G | E | E | K |
| K | P | V | A | T | X | C | I | F | E | R | D | A | Y | D | I | C | U | T | W |
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