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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | B | H | E | H | E | C | H | R | T | X | E | X | E | F | J | Q | Z | P | K |
| N | Q | Z | Y | B | I | J | O | W | Z | B | J | F | M | Z | J | R | S | T | V |
| G | V | L | C | B | B | B | G | H | V | S | D | D | Z | N | G | U | K | E | V |
| N | W | W | R | S | B | R | N | X | P | E | M | Y | O | Q | O | D | L | F | K |
| O | H | H | Q | H | V | O | I | C | Y | S | Y | Q | X | S | P | C | S | W | R |
| I | X | O | K | O | C | G | H | W | U | N | I | B | O | G | S | N | Q | X | T |
| T | F | G | D | K | U | T | T | A | J | E | D | G | W | U | U | X | P | Q | D |
| A | Z | T | B | Q | A | Y | A | O | A | S | J | P | M | V | J | U | W | L | Y |
| Z | M | E | T | L | V | T | E | P | S | E | M | E | U | B | W | E | G | P | I |
| I | Z | P | B | U | V | H | R | B | R | V | V | M | S | L | F | V | A | M | D |
| L | A | I | A | B | G | X | B | Q | I | I | J | Q | I | P | R | R | L | E | P |
| A | D | Q | I | V | N | H | P | B | S | F | I | R | C | X | E | T | I | W | O |
| U | H | Y | C | Z | I | O | E | S | Z | R | K | R | K | H | K | V | E | G | K |
| S | J | H | G | J | M | L | E | E | Q | S | I | Q | T | R | O | U | N | V | Y |
| I | F | X | I | B | A | R | D | A | L | L | W | A | T | M | M | I | G | I | P |
| V | O | R | L | R | G | P | G | U | W | O | M | F | H | C | K | U | V | X | C |
| M | U | O | F | O | H | I | B | M | H | O | D | C | K | L | O | V | I | X | Q |
| L | C | I | R | X | B | E | K | M | R | L | T | U | A | G | C | X | O | C | D |
| K | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | L |
| Y | E | Q | G | N | I | K | L | A | W | Z | M | I | Z | N | W | G | L | P | O |
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