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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | M | B | D | H | W | E | E | N | H | H | B | F | V | L | L | D | R | H | K |
| W | O | R | V | Y | X | L | W | R | U | V | V | N | Y | U | S | G | Z | P | B |
| N | R | Q | I | X | Z | K | C | S | O | W | V | B | H | D | E | V | R | E | Z |
| H | O | N | S | B | H | E | B | I | L | P | K | T | J | W | J | T | L | F | J |
| O | H | H | U | B | W | L | W | A | L | K | I | N | G | W | W | C | E | B | B |
| Y | X | G | A | R | O | M | A | T | H | E | R | A | P | Y | S | G | O | V | V |
| E | D | O | L | R | R | M | T | A | J | P | S | W | Z | U | J | Z | D | A | T |
| S | J | L | I | L | V | C | C | X | C | I | S | U | M | W | Y | Q | S | O | Z |
| B | D | I | Z | V | R | T | H | E | F | Z | Q | E | Q | Z | J | S | V | J | Q |
| U | Z | M | A | I | M | O | M | T | J | L | V | M | T | K | T | J | Y | T | B |
| R | M | F | T | H | K | W | O | N | F | I | V | E | S | E | N | S | E | S | H |
| Y | U | J | I | W | S | V | V | X | S | P | N | L | W | S | E | X | C | O | E |
| B | K | H | O | N | G | T | I | S | E | Q | H | F | V | I | P | O | M | G | O |
| K | Y | Z | N | V | F | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| R | X | N | K | O | S | R | Y | P | L | S | D | O | X | Z | I | I | V | W | P |
| G | N | I | M | A | G | B | V | S | V | K | D | X | X | F | K | Q | F | U | V |
| G | E | S | J | O | B | F | Y | I | M | L | Q | S | Q | L | M | V | T | F | J |
| E | F | E | R | O | M | R | G | P | G | K | K | N | A | E | S | C | U | G | R |
| Q | G | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | P | X |
| C | E | Z | L | C | X | R | V | R | H | E | Q | M | M | G | G | S | I | G | L |
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