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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | A | S | Y | A | M | Z | T | S | F | I | W | U | Y | W | C | F | Q | C |
| O | R | O | K | Y | U | T | J | C | T | F | X | F | A | S | W | W | O | A | D |
| C | D | X | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| Z | Z | O | I | D | P | H | V | Q | J | S | K | W | X | P | E | P | R | H | I |
| D | B | N | O | G | N | I | K | L | A | W | F | E | F | Y | E | O | A | Z | M |
| F | N | O | I | T | A | Z | I | L | A | U | S | I | V | U | G | Y | R | T | X |
| W | C | G | N | I | K | L | A | T | Q | T | L | P | D | R | A | V | O | R | N |
| R | Q | J | C | Y | N | V | C | M | F | D | O | U | E | Q | M | B | M | A | G |
| Q | C | O | Y | O | N | H | I | Q | R | X | F | S | E | T | I | B | A | C | Z |
| X | V | Y | G | A | M | J | A | W | W | F | S | Z | P | E | N | K | T | I | X |
| O | H | D | D | O | C | P | J | P | E | I | V | I | B | Q | G | O | H | M | D |
| E | U | E | V | R | Y | Z | H | D | V | V | V | U | R | V | U | R | E | V | H |
| L | M | I | P | M | Z | G | H | E | N | E | U | M | E | A | L | Y | R | C | D |
| P | E | I | C | I | S | U | M | Y | H | S | I | Z | A | D | B | C | A | J | X |
| T | V | I | E | N | Y | U | T | B | Z | E | C | B | T | Z | P | U | P | J | W |
| V | X | B | F | A | S | R | H | X | I | N | O | H | H | O | B | B | Y | B | F |
| G | D | M | J | C | B | A | T | X | R | S | C | F | I | D | V | O | Q | Q | W |
| I | E | C | L | E | S | D | X | A | P | E | Q | W | N | O | H | B | I | U | G |
| Z | A | E | C | U | C | O | M | W | H | S | O | J | G | M | Z | M | B | K | E |
| Y | C | H | D | Y | O | C | Q | Q | J | Q | E | J | N | T | O | A | P | C | F |
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