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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | T | W | J | D | N | I | J | I | A | S | E | Y | W | J | B | O | I | T | Q |
| A | D | W | V | S | H | Y | R | L | K | I | Q | O | E | Y | Q | H | T | V | F |
| Y | G | E | M | X | E | C | R | H | V | Q | R | X | P | G | B | V | G | E | T |
| W | B | E | O | Q | U | Q | R | O | M | E | E | A | Z | T | K | A | L | C | U |
| Z | Y | X | V | Y | L | B | M | J | T | I | R | W | P | Q | A | C | I | U | T |
| N | S | M | I | A | E | H | J | X | D | E | N | Z | E | I | S | B | Z | B | Y |
| P | Z | V | S | R | C | M | U | I | H | P | E | F | B | U | O | D | B | U | N |
| T | R | X | U | T | P | G | A | T | C | Z | S | A | M | U | S | I | C | S | Q |
| I | E | T | A | Q | G | N | A | T | A | F | F | E | E | T | J | O | K | F | G |
| I | U | W | L | Z | F | M | X | X | T | S | V | Q | F | I | K | Y | H | U | E |
| H | O | A | I | G | O | F | T | K | F | I | V | E | S | E | N | S | E | S | Y |
| W | E | L | Z | R | Z | Q | Z | U | S | K | F | H | S | N | I | A | I | O | I |
| U | L | K | A | W | A | P | P | S | L | L | N | Z | J | S | R | A | G | G | L |
| P | I | I | T | B | C | D | E | E | P | B | R | E | A | T | H | I | N | G | L |
| M | O | N | I | U | J | R | D | Q | J | N | I | J | S | O | V | I | W | Y | T |
| R | G | G | O | T | G | A | M | I | N | G | K | C | B | K | K | M | W | N | R |
| I | E | R | N | O | C | H | Y | K | A | E | E | B | X | L | D | X | K | X | P |
| J | P | N | R | N | A | H | B | B | K | B | Y | Y | A | K | Z | I | E | D | S |
| N | L | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | T |
| O | P | S | B | A | H | B | N | S | C | J | P | E | J | Q | I | G | H | J | T |
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