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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | H | Q | H | L | H | D | Y | Q | R | V | G | B | S | L | L | Q | J | A | S |
| E | K | C | I | Y | I | R | P | F | G | I | R | N | D | O | O | D | G | F | G |
| Z | I | E | A | M | D | N | M | V | N | S | T | Q | A | J | T | Y | L | S | E |
| W | H | V | L | Y | D | W | C | G | B | U | O | Z | T | O | Z | C | E | Y | H |
| Y | Y | Q | O | C | A | J | I | O | V | A | U | Y | W | Y | N | S | T | T | L |
| O | F | A | W | M | S | N | S | Y | G | L | K | U | K | H | N | N | A | I | L |
| U | I | F | R | J | H | U | U | E | P | I | R | I | U | E | F | L | J | V | G |
| N | Z | D | Z | Z | Q | C | M | C | V | Z | V | T | S | B | K | S | E | I | C |
| T | X | Q | W | Q | X | Q | T | E | D | A | H | E | V | I | V | N | R | T | E |
| C | Y | Q | R | Z | C | I | A | A | V | T | V | M | N | I | K | W | N | C | V |
| J | Y | B | G | N | I | K | L | A | W | I | E | G | E | N | G | H | R | A | S |
| Y | A | R | B | Q | X | N | A | J | F | O | S | E | Y | G | N | R | E | L | D |
| M | D | K | U | O | D | A | W | Q | B | N | R | S | G | M | I | L | L | A | L |
| K | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | J | Z | C | U |
| I | I | N | Z | Y | S | N | S | W | K | W | G | H | Y | R | A | E | A | I | U |
| M | M | D | B | C | X | E | E | W | U | S | A | O | Y | V | G | C | Z | S | V |
| V | U | Q | S | T | K | W | K | H | T | Q | U | G | F | F | C | O | N | Y | H |
| V | D | C | R | G | I | S | B | E | M | C | E | V | G | A | K | Y | R | H | A |
| E | W | X | B | A | Y | H | X | Q | V | O | Z | K | U | K | A | A | H | P | W |
| X | F | A | A | R | O | M | A | T | H | E | R | A | P | Y | X | M | M | T | X |
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