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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | H | T | B | O | D | A | Y | T | C | N | Y | P | D | U | G | W | X | O | O |
| W | U | N | D | D | U | D | N | F | T | T | V | Q | P | E | P | Q | D | U | K |
| M | M | F | C | E | M | O | G | V | K | S | M | Q | Y | W | W | A | S | E | Q |
| B | N | F | G | K | N | T | N | I | T | E | M | V | I | G | Q | D | L | J | W |
| C | W | U | E | W | W | R | I | Z | Q | S | F | N | J | D | Z | C | K | O | U |
| I | J | J | Y | B | B | O | H | X | V | N | R | Y | H | M | S | F | D | D | H |
| J | Q | R | C | O | B | A | T | W | M | E | T | Z | N | U | P | I | E | K | K |
| I | W | T | K | D | F | O | A | X | H | S | B | O | M | U | S | I | C | L | Y |
| O | E | F | H | Y | X | A | E | D | O | E | F | E | L | F | U | U | W | P | F |
| F | G | S | V | V | K | Q | R | F | R | V | V | T | Z | P | X | A | A | R | X |
| E | T | Z | L | A | Y | O | B | O | M | I | R | I | T | W | L | R | T | J | G |
| T | F | V | M | Y | O | T | P | D | S | F | X | N | R | K | E | Y | C | V | M |
| S | E | U | Z | T | M | T | E | S | H | L | H | T | I | H | I | G | H | C | K |
| A | M | H | F | Q | H | H | E | L | G | R | S | N | T | I | N | N | M | K | Z |
| X | O | S | Q | C | H | R | D | G | P | T | G | A | F | B | P | I | O | P | V |
| V | V | R | Q | M | G | A | M | I | N | G | M | W | V | S | E | K | V | C | Y |
| W | W | J | S | O | A | M | J | V | P | O | S | Z | N | Z | G | L | I | W | N |
| D | P | M | R | I | F | G | H | J | R | I | X | W | W | B | I | A | E | J | J |
| P | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | A | A |
| W | A | A | V | I | S | U | A | L | I | Z | A | T | I | O | N | Q | N | Q | Z |
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