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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| D | J | X | F | H | K | L | D | M | T | G | Y | L | Y | C | A | V | Q | V | A |
| U | A | F | I | C | Y | D | S | E | M | P | N | V | X | B | O | N | W | B | Q |
| W | N | K | A | G | C | D | W | B | A | V | W | I | I | K | B | V | Q | P | A |
| G | N | W | K | M | K | N | C | R | C | E | W | C | M | G | Z | F | R | H | B |
| Q | N | L | F | W | Z | A | E | J | I | K | P | D | W | A | P | O | O | Y | N |
| L | Y | G | G | U | G | H | M | V | C | L | T | G | J | O | G | B | D | S | N |
| X | P | U | B | H | T | B | O | W | O | I | W | L | D | R | B | P | Z | I | O |
| V | C | T | T | A | T | M | T | N | O | E | N | M | E | Y | A | J | G | C | L |
| I | Z | W | M | N | H | F | R | L | L | B | X | S | E | C | D | A | U | A | W |
| S | K | O | R | C | D | R | C | V | U | F | S | Q | P | A | S | B | D | L | H |
| U | R | P | T | W | I | V | I | T | V | I | I | R | B | J | N | U | H | A | B |
| A | F | A | B | H | R | X | J | A | V | V | M | H | R | M | Z | U | K | C | I |
| L | W | A | L | K | I | N | G | E | E | E | G | W | E | V | A | M | H | T | M |
| I | S | D | C | I | S | U | M | M | L | S | O | X | A | N | D | B | A | I | D |
| Z | E | C | L | H | K | U | E | X | W | E | F | Z | T | B | V | L | Q | V | C |
| A | O | X | S | D | S | J | E | H | A | N | L | D | H | D | K | V | V | I | S |
| T | R | K | K | C | A | B | E | M | P | S | V | I | I | I | D | W | N | T | F |
| I | N | D | L | F | S | E | B | W | S | E | K | F | N | D | H | S | S | Y | O |
| O | F | E | H | W | K | M | T | T | B | S | L | G | G | M | Y | V | F | L | N |
| N | L | O | T | K | Y | E | Z | J | A | S | K | V | K | Q | A | N | X | F | T |
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