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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | N | C | K | W | V | W | H | L | Z | E | W | V | T | L | K | H | G | R | Z |
| K | V | D | N | I | T | E | B | E | U | S | M | Z | U | V | N | D | Z | B | Z |
| G | N | E | U | Y | C | Y | R | R | P | S | N | G | G | J | N | M | K | K | W |
| Q | L | U | L | V | V | G | M | Z | V | E | U | F | N | U | H | B | Z | N | T |
| X | B | J | E | C | S | L | A | D | F | S | N | Q | I | P | O | M | Z | L | R |
| E | C | F | I | R | S | L | N | U | M | N | N | W | H | O | B | B | Y | H | F |
| Z | H | A | E | I | Y | U | J | R | J | E | M | F | T | A | L | K | I | N | G |
| D | Y | L | P | K | R | S | M | T | U | S | J | J | A | C | F | U | Z | J | R |
| X | B | P | G | W | R | F | U | E | R | E | E | H | E | C | C | F | L | S | V |
| N | W | K | A | N | M | H | S | D | V | V | T | X | R | C | B | Y | D | Y | T |
| X | Q | W | E | R | I | V | I | P | Y | I | H | S | B | O | F | V | S | U | E |
| C | E | J | K | N | E | K | C | S | M | F | S | G | P | W | J | A | F | Q | W |
| T | A | Y | N | E | L | H | L | X | M | U | M | S | E | K | K | I | C | J | F |
| B | J | S | A | K | B | V | T | A | P | F | E | B | E | L | P | L | C | P | L |
| E | I | V | O | M | H | C | T | A | W | Z | F | Q | D | R | K | U | M | F | M |
| G | T | V | H | D | W | W | V | Z | M | G | N | I | M | A | G | C | P | R | N |
| B | B | T | X | D | V | C | Q | U | V | O | E | J | T | J | V | O | G | P | R |
| T | C | L | F | N | Y | U | F | P | R | K | R | L | M | G | M | D | R | L | X |
| K | M | F | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | V |
| D | J | D | K | E | I | N | N | O | I | T | A | Z | I | L | A | U | S | I | V |
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