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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | D | T | Z | F | Q | V | T | U | B | Y | T | P | E | D | X | T | Z | D | G |
| V | O | X | G | N | I | K | L | A | W | X | K | A | U | Q | Q | R | Z | H | C |
| I | R | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | S |
| S | W | U | R | M | C | J | X | C | R | W | T | S | A | N | C | V | K | M | I |
| U | Q | Q | U | O | S | N | H | T | Z | O | W | C | R | L | B | Y | C | A | H |
| A | U | E | U | Q | G | A | M | I | N | G | M | G | H | G | K | Q | B | K | J |
| L | Q | J | Y | L | F | R | D | X | J | L | K | A | K | M | T | I | D | P | C |
| I | Y | Q | T | J | P | M | E | B | G | K | Z | Q | T | E | O | V | N | Q | Z |
| Z | R | W | U | E | I | W | E | S | N | F | F | N | T | H | R | V | H | G | V |
| A | B | B | G | A | H | H | P | Y | S | F | F | A | L | C | E | S | I | B | D |
| T | Y | J | D | D | I | V | B | C | W | I | Z | M | N | Z | Z | R | U | E | T |
| I | C | I | F | W | H | D | R | O | H | V | V | A | H | L | R | Y | A | Q | T |
| O | D | K | V | J | R | G | E | Q | J | E | E | E | I | Y | R | G | C | P | N |
| N | J | G | N | L | V | D | A | U | H | S | B | F | M | E | U | S | P | P | Y |
| Q | L | Y | U | E | D | N | T | I | X | E | L | P | U | U | L | K | O | U | S |
| Q | F | O | Y | B | B | O | H | X | Q | N | T | R | S | I | S | L | O | V | I |
| P | U | K | Y | S | A | C | I | L | R | S | H | H | I | G | A | C | P | D | F |
| T | B | R | F | M | I | M | N | T | F | E | H | M | C | P | E | T | L | V | M |
| S | K | N | U | F | J | K | G | C | D | S | S | B | O | U | T | Z | V | E | Z |
| J | R | F | P | G | W | P | V | H | E | H | F | M | Z | Q | I | X | S | F | B |
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