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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | V | K | V | I | G | N | V | E | C | S | M | G | M | E | Z | I | J | X | W |
| U | H | D | W | T | N | S | O | U | P | Q | Q | X | U | I | A | C | R | L | M |
| J | B | P | L | Q | I | Z | J | I | A | S | E | Q | K | V | S | W | H | V | O |
| P | M | H | R | Y | M | Y | D | G | T | M | K | Q | Q | O | N | L | X | Z | W |
| Y | U | Y | O | O | A | J | K | K | N | A | Y | Z | W | M | F | W | G | E | R |
| A | W | S | D | B | G | N | G | R | S | I | Z | B | P | H | I | I | X | K | D |
| R | Q | I | U | F | B | R | D | W | N | I | K | I | V | C | B | U | U | X | T |
| O | T | C | R | W | C | Y | E | Q | A | A | Z | L | L | T | B | H | C | Q | P |
| M | U | A | A | J | P | A | E | S | M | Y | Z | B | A | A | M | X | L | J | V |
| A | S | L | P | L | Q | H | P | Z | S | F | V | H | S | W | U | K | Z | W | X |
| T | P | A | N | T | Q | W | B | E | F | I | V | E | S | E | N | S | E | S | Z |
| H | Y | C | H | E | Z | V | R | S | Q | M | V | D | M | W | C | W | I | Z | T |
| E | K | T | U | U | T | D | E | C | M | C | V | E | V | G | N | R | I | V | F |
| R | G | I | A | D | W | U | A | Q | N | R | J | Z | M | U | S | I | C | Z | W |
| A | J | V | T | L | S | F | T | P | S | A | X | I | A | U | O | O | K | K | O |
| P | O | I | E | I | K | B | H | A | T | H | A | M | O | C | S | O | S | Q | K |
| Y | I | T | R | Q | C | I | I | O | O | H | F | L | B | I | M | C | D | N | X |
| A | S | Y | T | H | P | U | N | Z | M | Q | H | M | F | O | A | O | L | G | U |
| R | S | Z | E | M | J | C | G | G | Z | M | U | R | V | B | H | W | T | E | O |
| U | L | I | L | A | D | W | F | S | D | E | A | F | N | X | X | D | B | V | S |
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