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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| L | B | P | Q | F | V | E | Q | J | J | H | G | L | H | E | V | V | Q | C | L |
| P | Q | I | M | R | J | G | Y | B | A | O | A | P | Y | I | D | O | A | S | X |
| P | J | E | Y | L | F | Q | V | P | K | F | N | K | U | V | E | Z | V | B | R |
| W | R | F | L | O | D | E | C | G | A | J | V | E | R | O | Z | G | N | Y | D |
| A | Z | O | Z | C | A | B | I | G | N | R | L | N | S | M | H | J | A | T | X |
| U | Q | T | P | M | S | B | S | E | A | I | E | B | X | H | S | B | M | I | Y |
| A | J | T | G | D | Q | U | U | T | C | X | K | H | Y | C | R | G | M | V | L |
| G | H | Q | G | U | U | H | M | J | E | Y | K | L | T | T | W | J | I | I | V |
| W | E | S | U | L | F | G | L | E | Y | P | I | P | A | A | D | V | B | T | I |
| Q | G | X | I | W | I | B | U | W | V | A | V | A | K | W | M | Q | R | C | S |
| P | E | S | E | S | N | E | S | E | V | I | F | C | J | F | G | O | F | A | U |
| N | K | H | D | I | W | S | K | N | R | G | S | M | P | E | N | T | R | L | A |
| A | J | W | D | B | K | B | Y | C | C | Q | F | S | D | M | I | Z | L | A | L |
| X | K | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | B | C | I |
| B | N | M | I | S | O | A | L | U | S | I | U | Z | U | R | A | R | J | I | Z |
| H | J | B | S | P | B | L | Y | C | A | S | W | Q | R | C | G | G | K | S | A |
| A | B | L | J | Z | B | K | F | A | A | V | K | Z | C | G | G | O | D | Y | T |
| L | D | I | P | K | Y | I | L | O | C | W | K | A | Y | U | B | B | R | H | I |
| B | U | V | R | J | B | N | A | L | V | U | G | N | W | K | T | N | N | P | O |
| L | X | Y | S | D | I | G | Z | Z | H | J | D | T | F | D | J | O | Y | U | N |
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