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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| V | H | G | L | S | O | K | L | N | Y | Q | L | Z | Y | K | J | X | D | T | C |
| V | N | C | P | V | T | L | I | F | M | D | Q | Y | Q | D | C | F | X | H | J |
| V | G | E | Z | W | A | L | K | I | N | G | C | A | X | M | Y | B | P | S | F |
| R | K | E | L | W | A | Z | C | W | Q | Q | Q | U | B | K | J | M | E | Y | N |
| Q | J | B | R | C | Y | T | O | N | C | K | J | G | F | W | L | S | A | J | Q |
| T | U | S | K | H | S | V | C | D | O | U | F | B | W | W | N | J | Z | R | R |
| N | W | L | R | E | W | U | X | H | Q | E | P | D | B | E | H | G | H | T | L |
| O | A | W | C | I | S | U | M | O | M | K | U | G | S | N | T | X | R | N | Q |
| I | R | H | T | H | X | Q | M | E | L | O | N | E | D | Q | X | W | Q | O | P |
| T | A | Q | J | K | Y | E | D | L | V | I | V | U | L | V | V | B | I | I | C |
| A | N | M | A | U | B | Y | D | W | K | I | R | I | G | X | K | N | X | N | T |
| Z | X | V | G | J | B | N | Y | L | F | V | S | S | E | Y | U | R | R | J | V |
| I | R | C | S | H | O | I | A | F | D | X | O | S | I | T | G | O | B | E | G |
| L | U | G | N | I | H | T | A | E | R | B | P | E | E | D | Y | U | T | T | L |
| A | R | O | M | A | T | H | E | R | A | P | Y | R | S | R | S | I | E | V | L |
| U | R | K | M | B | Z | K | X | G | C | G | N | I | M | A | G | R | F | M | T |
| S | I | C | X | E | T | O | J | S | D | W | I | D | N | D | O | O | R | Y | Z |
| I | X | R | F | H | Y | V | A | V | I | I | G | F | D | Y | N | L | R | K | G |
| V | B | B | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | U |
| D | J | D | J | J | D | A | O | G | C | R | S | S | E | U | E | N | C | D | L |
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