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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| X | F | N | T | L | H | C | Y | T | L | U | W | S | H | I | M | N | I | K | W |
| Q | L | E | Z | O | X | U | B | D | Y | O | T | W | Y | D | C | I | R | C | Z |
| A | F | D | V | X | N | W | P | G | N | E | K | P | P | P | X | E | R | E | R |
| I | I | Y | G | U | Y | O | N | L | I | X | A | J | C | T | S | U | L | A | F |
| D | I | T | Z | W | Z | I | I | V | H | R | O | C | I | G | H | C | A | E | S |
| R | G | I | R | J | K | F | O | T | E | Q | A | Q | S | R | S | D | P | L | O |
| R | N | V | D | L | C | M | U | H | A | S | F | S | U | U | B | R | B | X | D |
| B | I | I | A | A | H | S | T | F | E | Z | L | Y | M | L | V | K | B | U | I |
| C | K | T | O | C | R | A | J | S | A | C | I | E | E | S | Y | H | S | Z | S |
| S | L | C | T | M | M | Q | N | X | J | U | V | L | M | R | M | V | D | J | V |
| Y | A | A | Q | O | W | E | F | N | V | I | E | C | A | B | T | X | I | E | G |
| E | W | L | R | P | S | O | A | L | S | V | G | L | B | U | Y | S | L | J | M |
| Q | O | A | Z | E | S | Q | Y | S | H | E | I | M | Q | Y | S | B | U | S | N |
| B | D | C | V | C | A | D | E | E | P | B | R | E | A | T | H | I | N | G | S |
| T | Z | I | W | S | W | R | G | P | F | M | H | I | K | M | C | O | V | U | P |
| A | F | S | B | B | G | A | M | I | N | G | H | Y | S | J | J | N | B | Q | G |
| Q | Q | Y | R | O | M | G | W | Q | T | M | U | E | H | Z | I | F | R | B | X |
| A | M | H | R | A | L | J | T | E | F | H | U | V | S | T | R | Q | D | N | Y |
| A | Q | P | B | P | O | U | P | D | X | U | R | V | J | Q | W | I | V | Y | Y |
| O | V | B | E | H | B | W | B | V | P | U | P | L | Z | W | H | J | D | U | F |
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