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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | E | D | Z | H | Y | E | H | I | N | N | A | K | T | Q | Z | K | G | P | L |
| Q | V | W | N | Y | Y | N | O | I | T | A | Z | I | L | A | U | S | I | V | K |
| A | R | V | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | R |
| W | K | H | V | X | H | W | B | W | N | G | E | L | C | K | R | O | R | W | H |
| Y | Y | P | A | R | E | H | T | A | M | O | R | A | J | G | B | O | X | C | Q |
| Z | J | A | M | K | A | U | Q | O | V | J | K | N | W | B | G | N | F | N | E |
| K | N | D | G | B | P | X | B | H | T | F | I | C | Y | R | A | M | M | R | I |
| M | W | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | T | M | V |
| Y | Q | V | M | X | P | L | W | J | C | F | X | S | X | J | I | S | P | G | O |
| L | S | R | S | K | S | M | F | L | Q | L | S | Y | C | E | N | L | F | J | M |
| W | I | S | E | S | N | E | S | E | V | I | F | E | M | H | G | Z | Y | Y | H |
| U | A | J | T | D | F | P | Q | B | V | R | N | I | H | V | A | Y | F | U | C |
| R | H | N | B | A | I | U | E | E | G | B | V | Y | F | G | W | I | M | H | T |
| P | Z | D | J | U | D | U | M | E | P | U | D | S | E | M | Q | P | P | A | A |
| B | F | I | L | N | C | U | U | O | E | R | R | V | G | N | I | K | L | A | W |
| J | T | T | T | T | S | G | S | O | W | N | W | B | U | V | U | K | Y | W | V |
| E | V | E | A | C | Q | F | I | U | R | O | V | F | Z | A | I | I | G | N | Q |
| E | L | S | L | J | H | E | C | Q | V | R | T | Y | E | N | Z | U | Z | F | V |
| H | E | E | N | C | C | X | Q | H | R | S | S | D | G | Q | R | T | Z | E | M |
| X | X | P | F | C | Q | V | P | H | F | T | X | T | I | K | Z | J | R | H | J |
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