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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | J | B | J | A | U | C | B | J | X | M | Y | T | D | A | Y | L | D | B | F |
| M | H | R | I | H | E | B | U | F | F | L | J | P | U | U | A | A | Q | U | S |
| P | D | X | P | I | M | E | G | P | F | S | K | K | L | O | U | P | W | E | Y |
| N | N | A | U | E | P | D | N | L | H | E | V | S | C | Q | M | W | L | W | U |
| O | V | A | V | L | E | J | I | N | O | S | S | T | I | I | Q | C | S | K | O |
| I | Q | P | Y | B | B | O | H | H | C | N | U | R | S | B | S | V | Z | D | R |
| T | H | V | J | H | H | M | T | F | G | E | W | M | U | U | A | B | C | M | Z |
| A | A | N | G | R | V | U | A | P | X | S | G | T | M | F | S | B | D | E | Y |
| Z | D | M | X | I | G | V | E | L | Z | E | L | E | F | B | Y | G | I | P | W |
| I | F | R | S | O | Y | I | R | G | V | V | V | Y | M | G | Q | J | A | R | K |
| L | T | K | Y | D | G | L | B | C | I | I | Z | P | L | N | Y | R | H | E | X |
| A | Q | H | V | G | N | S | P | N | S | F | J | Y | F | O | E | W | I | N | A |
| U | I | A | P | I | I | T | E | S | M | W | K | S | S | H | P | V | O | G | C |
| S | Y | I | L | M | M | V | E | B | T | H | B | C | T | O | O | A | N | D | K |
| I | Z | X | H | U | A | R | D | O | D | J | G | A | I | M | F | I | M | U | Q |
| V | N | E | Z | N | G | W | D | Q | F | P | M | Z | H | X | K | S | Q | Z | E |
| M | X | M | I | O | C | Q | I | X | I | O | C | C | W | L | N | R | W | H | F |
| S | Q | H | R | H | F | G | W | Q | R | U | T | I | A | K | T | R | W | A | Q |
| O | J | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | V | M |
| N | U | S | N | B | R | O | F | S | W | A | L | K | I | N | G | M | V | D | R |
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