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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| H | L | T | D | G | A | U | E | A | Y | P | V | Y | M | H | H | Z | Z | V | K |
| N | A | A | I | T | U | D | F | M | Q | Z | T | A | W | R | T | S | I | H | F |
| J | W | S | I | H | X | Z | D | Q | Q | S | N | M | Y | T | N | W | E | E | L |
| J | Q | E | Z | E | E | M | T | U | S | E | X | K | C | Y | T | P | L | T | Z |
| E | P | M | E | P | Z | G | E | L | L | S | B | I | I | J | K | C | P | L | E |
| Y | H | W | A | Z | N | V | B | L | O | N | W | D | S | Y | S | O | Y | N | E |
| L | K | P | R | I | U | L | B | L | H | E | H | M | U | U | E | A | K | T | J |
| B | K | S | K | A | H | D | N | L | W | S | M | M | M | G | E | M | M | P | W |
| M | I | L | W | N | W | L | K | Q | W | E | O | E | G | N | G | X | H | E | C |
| W | A | U | F | G | D | M | P | K | I | V | V | Q | U | I | U | B | Z | B | Q |
| W | G | R | I | I | G | L | Y | H | Y | I | O | V | K | K | V | T | K | T | T |
| A | B | L | W | G | N | I | O | S | S | F | I | B | M | L | D | J | C | Q | V |
| T | A | I | Z | A | I | Z | C | S | B | P | V | O | O | A | T | U | W | R | X |
| C | G | G | S | I | M | D | E | E | P | B | R | E | A | T | H | I | N | G | D |
| H | P | Q | L | B | A | R | Y | O | B | V | C | W | X | H | Z | V | T | V | E |
| M | E | W | G | P | G | B | U | K | F | F | A | N | Q | L | S | O | G | Z | K |
| O | K | A | Z | O | B | Y | P | A | R | E | H | T | A | M | O | R | A | H | G |
| V | I | V | R | O | P | U | E | B | R | T | T | Y | R | Q | O | S | U | W | G |
| I | B | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | I | H |
| E | C | O | N | O | I | T | A | Z | I | L | A | U | S | I | V | H | T | V | M |
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