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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | Z | P | B | Y | N | Y | J | R | Q | R | O | U | S | J | D | L | M | F | Y |
| H | J | I | Y | G | O | U | K | O | N | S | B | S | S | Y | J | A | F | P | Z |
| B | G | L | R | B | E | E | G | D | T | S | I | G | F | G | Q | Z | Z | E | H |
| M | N | U | X | G | B | R | N | T | G | E | J | X | L | C | I | X | L | E | F |
| M | O | E | U | R | Z | O | I | R | Z | S | W | G | S | W | D | C | Z | Q | H |
| Q | I | G | F | U | R | S | H | T | U | N | G | V | G | V | S | B | R | J | R |
| Q | T | H | Z | S | I | B | T | T | N | E | C | H | D | U | Y | F | W | V | H |
| G | A | J | N | Y | V | A | A | D | T | S | N | H | M | U | S | I | C | H | Y |
| A | Z | R | N | Q | C | P | E | O | B | E | B | E | J | P | R | R | R | P | Z |
| Y | I | Q | J | B | M | D | R | L | X | V | V | H | R | O | I | I | A | Z | W |
| S | L | A | M | D | H | O | B | G | X | I | F | H | W | W | Z | R | X | E | O |
| I | A | Q | L | E | F | A | P | X | S | F | I | C | R | H | E | C | I | P | K |
| K | U | Y | D | Z | S | W | E | S | Z | F | U | P | K | H | B | V | I | G | G |
| I | S | V | D | Z | J | F | E | L | G | M | H | P | T | P | O | P | N | L | J |
| T | I | R | C | P | B | R | D | B | D | B | Y | A | N | M | B | I | C | C | V |
| B | V | T | Y | E | G | A | M | I | N | G | M | W | H | X | K | F | J | A | X |
| G | O | T | J | O | D | B | V | I | F | O | R | C | S | L | O | U | S | O | X |
| H | C | M | R | N | B | L | G | P | R | U | T | R | A | S | E | H | P | H | C |
| E | P | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | W | F |
| R | K | V | G | N | I | K | L | A | W | X | K | X | K | X | X | I | V | J | J |
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