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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | A | D | Q | Q | Y | T | C | E | F | G | A | X | U | R | Z | Q | D | N |
| Z | J | T | X | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | R | B |
| T | Y | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | E | U |
| R | O | H | R | J | C | Q | X | N | R | I | S | G | M | M | M | A | E | U | F |
| P | H | Z | J | O | C | A | I | Q | X | O | S | T | Y | J | I | L | I | H | H |
| R | M | A | X | D | G | C | B | U | O | M | M | M | A | J | I | K | V | B | E |
| H | V | S | K | A | X | R | D | K | K | P | I | A | O | M | L | I | O | K | U |
| C | I | Y | M | S | O | R | E | Z | D | S | M | K | T | C | C | N | M | J | A |
| J | W | I | Y | O | I | O | E | S | Q | C | H | T | D | H | V | G | H | V | J |
| Y | N | W | S | Q | H | R | P | T | S | F | Z | S | L | C | E | Y | C | S | W |
| G | K | K | O | Q | O | F | B | S | B | I | S | E | J | S | P | R | T | K | C |
| G | C | G | Y | B | J | J | R | P | T | V | V | Y | F | Q | T | H | A | K | T |
| O | M | Z | O | B | L | B | E | V | T | E | X | E | A | R | W | H | W | P | H |
| J | I | A | U | K | B | O | A | E | N | S | Y | V | M | I | Q | A | P | F | Y |
| K | R | W | E | D | C | O | T | D | E | E | J | Q | U | U | L | N | R | Y | K |
| C | X | N | X | L | C | R | H | D | W | N | P | V | S | K | S | P | E | Y | D |
| J | E | B | Z | D | M | B | I | A | U | S | O | T | I | X | G | C | C | K | U |
| Z | E | E | O | N | Y | V | N | U | N | E | H | N | C | R | K | Q | L | N | U |
| T | L | Q | M | Y | A | F | G | T | A | S | G | S | R | N | V | K | L | E | C |
| J | C | K | K | U | O | C | Q | R | J | O | R | F | C | O | I | B | V | K | O |
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