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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| F | O | I | S | D | J | P | B | K | F | E | E | N | G | S | V | F | U | T | T |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | J | Y | Y | T | D | B | A |
| P | U | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | T | E |
| O | E | A | R | L | Q | N | W | V | R | B | M | B | X | N | D | A | E | Y | X |
| J | J | R | V | O | N | I | B | S | J | O | D | U | G | Y | V | L | I | S | I |
| V | P | I | K | O | G | O | Q | W | B | Z | M | Y | F | R | O | K | V | T | A |
| A | O | L | C | A | P | R | D | J | E | J | G | A | Z | L | A | I | O | N | H |
| T | G | F | M | I | F | Q | E | R | I | N | S | N | T | C | O | N | M | Z | X |
| H | Y | I | Y | B | M | M | E | S | L | N | H | W | I | H | W | G | H | W | O |
| Z | N | B | O | S | N | L | P | M | S | F | P | O | D | K | E | J | C | M | G |
| G | A | Q | D | R | A | W | B | O | H | I | Z | B | J | A | L | R | T | I | L |
| S | U | F | P | X | R | W | R | N | S | V | V | X | D | L | K | A | A | I | Z |
| D | M | I | F | Z | H | O | E | T | Z | E | B | E | W | P | Q | W | W | P | W |
| M | G | A | U | J | Z | S | A | F | R | S | U | Z | M | B | C | H | M | V | Y |
| L | A | F | K | X | H | W | T | J | V | E | T | D | U | U | W | L | L | Y | R |
| R | G | A | O | G | D | G | H | U | O | N | Z | C | S | X | S | O | A | V | R |
| L | V | N | I | L | D | O | I | G | Y | S | Q | P | I | D | P | C | R | H | W |
| H | K | I | S | A | B | M | N | Y | O | E | S | Q | C | B | A | U | L | V | Y |
| T | P | O | M | B | H | G | G | J | N | S | A | V | N | U | O | O | B | E | U |
| U | W | S | Y | D | W | H | C | E | C | A | M | J | R | V | O | N | V | O | K |
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