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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| S | B | T | I | O | N | A | W | M | X | G | T | C | G | J | X | W | P | V | Q |
| X | R | P | S | T | O | P | S | U | N | Z | P | G | Z | C | E | B | I | U | T |
| V | Q | P | M | E | B | A | J | I | E | F | S | C | P | Z | G | G | V | M | W |
| V | G | H | R | B | O | X | M | M | Q | J | Y | I | R | E | R | Q | V | D | G |
| N | R | Y | N | O | J | A | W | P | J | H | T | B | B | P | D | K | M | E | U |
| L | A | S | P | W | G | R | X | O | J | R | T | Y | B | O | X | I | U | T | I |
| O | S | I | L | A | Z | R | T | Q | F | C | U | R | Z | O | A | E | N | O | Y |
| V | Y | C | E | T | R | D | E | E | P | B | R | E | A | T | H | I | N | G | R |
| G | R | A | A | C | C | E | Z | S | N | Y | Z | Z | U | J | A | A | V | U | N |
| N | N | L | N | H | D | I | H | T | S | Z | K | E | O | K | A | A | A | Y | X |
| I | N | A | B | M | Y | T | K | T | F | I | V | E | S | E | N | S | E | S | H |
| K | Q | C | T | O | L | K | E | A | A | C | V | Q | O | L | C | V | E | Y | D |
| L | V | T | P | V | P | C | S | Y | U | M | W | E | G | A | S | I | N | G | G |
| A | D | I | D | I | G | Z | W | D | K | A | O | N | M | U | S | I | C | L | C |
| W | L | V | S | E | Y | J | N | K | P | U | L | R | H | U | F | A | U | T | J |
| C | Z | I | A | S | N | O | I | T | A | Z | I | L | A | U | S | I | V | L | A |
| Y | J | T | A | L | K | I | N | G | Y | H | W | L | N | E | U | C | X | O | H |
| Y | Y | Y | T | Q | E | P | Z | R | Y | A | I | O | Y | A | D | N | L | Y | W |
| Q | N | X | D | L | G | D | R | U | N | W | Q | U | K | D | V | F | X | E | F |
| G | T | U | D | U | M | C | Q | D | A | K | C | Z | X | R | D | S | V | E | B |
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