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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | S | T | S | F | R | P | C | R | Z | J | B | T | B | Y | N | F | V | I | F |
| C | I | P | N | E | I | E | P | F | J | G | P | R | K | Z | C | L | W | A | K |
| C | K | V | H | G | E | Z | G | S | D | S | R | X | U | X | G | S | U | E | L |
| H | A | W | T | R | H | D | N | G | I | E | C | N | E | Q | O | J | L | E | A |
| I | M | O | B | G | V | V | I | Y | Q | S | K | P | O | A | G | C | R | W | D |
| P | Y | P | V | L | L | O | H | H | L | N | C | W | P | Y | S | I | H | Q | U |
| U | Q | D | G | W | E | O | T | X | B | E | W | C | A | U | I | F | O | B | X |
| L | H | M | B | F | B | X | A | K | Q | S | B | V | M | U | S | I | C | L | Y |
| L | I | L | S | B | T | F | E | K | I | E | Q | E | D | V | L | Y | W | P | I |
| H | B | V | Y | B | F | A | R | Z | Z | V | V | K | U | Q | P | A | A | J | K |
| G | E | I | Z | D | U | O | B | V | U | I | F | J | O | J | L | R | T | I | O |
| C | Z | R | O | T | G | S | P | X | S | F | Q | D | E | K | E | O | C | W | Y |
| P | B | U | Y | Z | D | S | E | S | T | A | U | I | I | H | G | G | H | Q | Z |
| Y | B | H | E | O | D | M | E | O | N | Z | X | N | T | O | F | N | M | W | F |
| Y | V | U | B | O | H | R | D | H | H | S | G | A | D | T | V | I | O | D | I |
| G | N | I | M | A | G | F | K | O | S | I | M | K | Q | N | L | K | V | Q | J |
| H | D | A | U | O | M | O | E | U | U | O | A | K | G | H | V | L | I | V | Q |
| L | W | U | R | C | S | W | B | C | R | T | Q | I | O | E | Q | A | E | I | U |
| E | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | R | Q |
| N | O | I | T | A | Z | I | L | A | U | S | I | V | P | K | H | I | W | J | Q |
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