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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| N | G | X | G | L | G | M | R | P | V | U | F | C | X | U | F | B | Z | T | U |
| W | N | Q | P | N | S | N | Y | C | H | L | S | D | G | L | U | F | C | D | U |
| U | S | E | R | D | E | F | B | J | E | S | C | B | D | A | E | U | S | I | V |
| A | Y | I | L | X | Z | T | C | K | M | E | I | J | B | X | I | R | B | P | I |
| S | U | F | X | C | F | J | W | Y | H | S | G | E | E | Z | V | V | U | F | S |
| O | S | J | X | S | S | T | W | H | H | N | N | P | Q | R | O | P | I | S | U |
| E | Z | Q | G | M | G | U | Y | Q | M | E | I | P | J | C | M | E | J | C | A |
| G | C | K | V | F | B | B | M | Q | E | S | K | P | D | U | H | G | W | R | L |
| D | M | M | I | Y | F | U | G | E | Y | E | L | P | D | G | C | A | O | T | I |
| H | O | J | O | M | S | N | M | O | V | V | A | F | N | E | T | M | Z | F | Z |
| Q | Z | T | O | I | I | Y | M | H | R | I | W | W | P | Q | A | V | P | X | A |
| R | D | Q | C | M | D | X | F | T | Z | F | S | Y | Y | T | W | J | V | B | T |
| Q | F | G | A | F | L | G | K | Z | P | H | S | S | H | Z | B | I | P | G | I |
| Z | S | G | N | I | H | T | A | E | R | B | P | E | E | D | M | V | G | Q | O |
| Q | A | D | C | I | V | V | R | R | Z | V | R | I | Y | R | I | Q | K | E | N |
| S | G | N | K | V | K | Q | O | I | H | A | W | J | T | B | G | X | V | S | I |
| L | U | L | N | P | K | L | W | T | P | G | K | N | I | R | B | O | S | C | M |
| N | F | G | U | J | U | Y | A | Y | P | S | H | W | O | E | D | O | R | Z | C |
| S | S | P | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | K |
| N | I | B | A | N | M | C | U | F | Y | T | B | C | A | Z | J | Y | H | O | Z |
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