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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | P | A | R | E | H | T | A | M | O | R | A | G | B | P | S | J | X | F | X |
| I | H | B | I | P | L | U | L | R | E | Y | Z | P | O | C | A | G | F | Z | Z |
| H | H | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | C | L |
| M | I | J | R | R | M | R | N | O | I | T | A | Z | I | L | A | U | S | I | V |
| Q | E | J | A | O | V | O | B | A | P | B | G | Z | Y | U | T | V | Q | E | K |
| H | J | Z | S | S | G | A | M | I | N | G | H | I | C | C | O | D | Q | H | W |
| F | I | Y | S | Z | A | R | Y | S | C | C | N | J | E | O | U | H | O | W | T |
| N | B | D | O | M | D | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| U | F | H | X | Z | B | K | V | S | F | T | G | W | U | U | Y | V | I | H | F |
| Z | B | F | F | B | E | E | F | L | S | Y | L | V | Q | Q | U | M | H | C | E |
| D | L | N | Z | A | Z | H | P | B | F | I | V | E | S | E | N | S | E | S | D |
| J | W | Y | P | O | E | M | Q | F | K | D | V | H | D | O | F | E | P | N | A |
| U | J | I | L | K | D | L | T | P | O | N | K | E | F | W | G | A | X | Y | Z |
| C | Q | O | M | G | N | Y | G | P | X | X | N | G | M | B | R | O | D | E | U |
| K | G | Z | L | A | N | V | F | V | G | R | A | N | U | U | S | Z | W | A | K |
| Z | L | F | V | Y | D | I | P | A | N | V | P | I | S | Y | S | R | U | F | Y |
| X | H | N | Z | R | B | P | K | Z | E | Y | Q | K | I | P | Q | C | E | B | C |
| X | G | C | Q | J | K | B | E | L | K | C | F | L | C | G | L | F | L | D | K |
| J | L | Q | O | X | J | R | O | Z | A | G | F | A | C | X | B | R | C | E | F |
| Z | C | T | E | I | V | O | M | H | C | T | A | W | H | Y | B | X | C | N | V |
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