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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| P | K | E | M | Y | R | B | H | X | R | Q | E | G | Z | K | G | V | A | H | G |
| F | A | P | E | S | P | J | X | V | N | I | N | H | W | Y | N | Z | S | E | K |
| Q | U | E | O | X | R | N | R | T | V | O | O | P | P | O | I | J | M | P | Z |
| K | Y | K | D | U | U | F | K | O | N | M | H | A | V | B | M | F | R | H | E |
| Z | F | C | N | C | B | J | M | I | C | F | R | J | I | W | A | O | O | Y | J |
| F | Y | O | O | Q | M | H | O | F | M | E | A | W | T | F | G | B | A | S | A |
| D | X | H | I | P | C | R | V | L | H | Q | F | T | D | R | B | D | M | I | J |
| D | E | S | T | T | H | N | Y | T | Y | V | S | M | E | Y | R | S | M | C | O |
| P | C | E | A | P | O | R | A | J | I | R | S | S | E | M | W | G | P | A | T |
| Y | A | W | Z | B | H | M | U | F | M | F | S | X | P | D | Q | K | D | L | Y |
| J | T | A | I | V | O | F | P | A | Y | I | A | O | B | B | H | Z | L | A | O |
| O | K | L | L | R | B | Y | V | J | V | V | S | R | R | W | T | N | O | C | G |
| U | C | K | A | T | A | B | V | E | C | E | L | J | E | A | Q | P | D | T | K |
| P | I | I | U | E | T | N | M | H | Q | S | P | X | A | G | R | X | A | I | Y |
| D | I | N | S | Q | Z | U | U | V | F | E | P | J | T | D | B | L | E | V | T |
| D | J | G | I | F | S | T | S | Y | Y | N | A | B | H | D | K | Y | I | I | J |
| B | U | R | V | C | R | J | I | R | R | S | G | G | I | I | U | V | H | T | W |
| Q | W | W | L | L | H | V | C | C | C | E | D | F | N | B | C | K | I | Y | H |
| N | G | E | L | U | A | G | B | V | E | S | N | G | G | P | P | X | E | X | N |
| J | G | Y | S | H | V | L | I | S | I | G | N | Q | H | G | C | D | B | A | X |
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