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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| K | O | B | D | Q | F | X | E | P | L | Y | R | P | V | E | Z | E | A | U | T |
| D | V | A | Y | A | I | L | C | O | P | W | S | D | B | L | W | I | X | S | L |
| T | Z | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | F | G |
| R | X | V | R | O | B | S | V | I | S | U | A | L | I | Z | A | T | I | O | N |
| F | Y | V | W | O | B | D | G | J | U | V | G | K | O | L | E | A | V | R | W |
| F | E | Z | F | B | G | B | C | H | J | N | E | E | M | Z | X | L | A | I | Z |
| G | L | T | S | A | W | R | Y | L | V | F | I | H | K | M | K | K | Z | F | U |
| W | Q | Z | M | G | A | D | E | E | P | B | R | E | A | T | H | I | N | G | A |
| M | Z | I | G | P | T | R | T | S | B | L | T | U | T | L | M | N | H | Q | I |
| Q | N | Y | F | Y | C | A | O | I | S | B | K | V | T | E | X | G | O | N | Q |
| G | P | Q | N | V | H | K | C | M | F | I | V | E | S | E | N | S | E | S | C |
| J | P | M | P | R | M | W | L | W | A | X | V | O | W | P | P | A | E | M | H |
| Y | N | E | B | T | O | J | W | K | C | T | E | E | N | M | U | V | R | Y | Q |
| G | J | G | F | P | V | T | Z | S | I | M | H | D | M | U | S | I | C | B | E |
| Y | G | T | N | C | I | Z | X | B | K | T | O | E | Z | U | Q | P | S | F | X |
| S | C | B | D | I | E | Q | S | B | Y | B | A | J | R | F | S | F | O | Q | G |
| D | N | N | W | O | K | Y | C | S | J | V | H | I | O | A | G | C | Q | I | D |
| G | A | W | A | P | Y | L | Y | W | S | G | P | E | X | A | P | G | L | R | S |
| M | P | P | S | O | V | J | A | D | C | S | L | B | B | Q | F | Y | H | E | N |
| P | J | I | C | Q | B | E | X | W | Z | M | G | Z | X | Y | H | J | Z | G | X |
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