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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Y | M | I | H | R | C | Q | E | K | Z | V | Y | M | I | M | G | I | S | J | V |
| B | S | K | M | U | X | V | I | R | P | H | W | Q | P | D | G | G | B | V | U |
| O | U | Z | B | K | E | E | O | D | B | Z | X | I | G | N | A | P | E | P | D |
| F | T | M | I | V | T | T | E | Y | B | N | E | I | I | Z | V | S | R | H | T |
| B | J | D | K | L | K | U | C | A | V | Q | Y | K | S | K | D | O | B | Y | B |
| Y | D | L | J | U | U | L | Y | O | J | P | L | F | I | F | G | P | F | S | L |
| Q | T | Y | T | S | V | L | A | E | A | A | T | B | D | R | A | W | K | I | K |
| N | R | M | W | V | X | N | Q | R | W | E | Y | Z | E | R | M | O | L | C | X |
| O | R | L | X | Z | P | M | E | D | I | Z | F | S | E | D | I | Q | V | A | C |
| I | G | U | T | X | Y | H | R | V | F | F | S | N | P | N | N | I | D | L | T |
| T | I | Q | Y | A | T | D | O | A | Q | I | K | B | B | Z | G | D | H | A | U |
| A | E | Y | A | A | K | M | A | V | V | V | W | D | R | Q | J | T | Y | C | S |
| Z | O | W | M | D | H | I | T | E | W | E | G | M | E | K | W | B | O | T | V |
| I | E | O | R | C | I | Z | M | U | U | S | N | Q | A | N | B | O | A | I | K |
| L | R | Q | T | M | D | U | U | J | O | E | D | A | T | O | J | L | A | V | R |
| A | J | A | T | K | S | N | S | Y | K | N | O | F | H | M | K | E | G | I | Y |
| U | W | B | K | C | B | B | I | B | O | S | U | W | I | I | C | J | V | T | U |
| S | F | S | L | B | L | N | C | V | Q | E | N | R | N | I | A | E | M | Y | J |
| I | C | E | B | P | D | T | P | D | R | S | Y | G | G | D | H | C | U | A | U |
| V | A | S | U | I | I | T | Q | I | P | K | N | I | U | A | G | A | X | K | F |
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