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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| U | K | Y | U | B | J | A | R | L | B | U | Q | N | V | I | P | C | I | V | L |
| J | V | X | I | N | O | I | T | A | Z | I | L | A | U | S | I | V | M | C | Y |
| S | T | C | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | E |
| A | P | G | J | E | L | B | A | S | O | X | L | B | U | A | E | Q | R | O | V |
| T | L | G | R | B | N | L | I | C | N | D | F | F | E | S | N | O | T | U | D |
| W | P | U | L | I | K | R | J | D | K | G | N | I | M | A | G | A | U | H | M |
| Q | N | U | S | I | S | U | J | Z | S | L | V | L | S | R | U | Z | A | E | O |
| S | G | G | N | I | H | T | A | E | R | B | P | E | E | D | E | R | H | Z | K |
| X | U | G | H | W | O | I | M | V | F | T | P | S | E | C | U | Z | U | Z | Q |
| X | P | N | V | Q | B | Q | C | P | N | X | S | I | N | V | G | A | R | P | J |
| R | C | M | N | V | B | C | I | I | F | I | V | E | S | E | N | S | E | S | S |
| G | M | X | I | B | Y | I | S | J | V | O | Z | C | C | Q | Q | W | L | K | A |
| E | O | L | O | Q | X | Z | U | E | M | C | B | Z | U | F | R | J | F | Q | B |
| L | E | L | I | I | T | Z | M | H | J | S | X | I | M | I | K | A | R | S | I |
| Q | B | G | O | F | L | U | C | U | W | E | P | I | V | B | A | U | W | J | F |
| C | M | H | S | Y | S | T | N | D | V | K | T | F | B | M | L | R | K | L | B |
| F | V | Y | Y | C | A | R | O | M | A | T | H | E | R | A | P | Y | C | D | L |
| J | T | D | L | W | A | L | K | I | N | G | E | T | C | K | A | N | R | U | A |
| L | R | E | I | J | F | F | S | J | R | E | Y | F | P | S | Q | B | C | Q | G |
| H | X | J | Y | B | M | E | G | W | G | M | L | B | J | V | D | C | P | R | I |
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