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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| C | E | L | D | D | H | L | V | Q | W | E | A | Y | H | U | K | J | I | W | A |
| X | O | L | W | U | Y | P | R | N | V | L | X | R | S | R | G | P | L | N | Q |
| Z | F | E | F | U | M | V | L | W | G | S | F | I | G | H | D | P | P | B | E |
| F | O | O | L | S | P | G | T | H | M | E | V | N | N | E | O | V | N | S | K |
| Z | E | B | W | C | J | Y | S | Y | K | S | J | A | I | K | U | U | W | A | Y |
| Z | T | D | H | K | S | V | J | E | P | N | S | R | H | Q | K | P | Y | N | Z |
| Q | C | S | K | J | A | U | S | B | G | E | F | C | T | O | J | T | R | O | Q |
| N | Y | I | M | C | X | D | M | D | K | S | U | F | A | W | B | J | D | I | I |
| B | G | P | V | W | X | Q | U | E | A | E | A | E | E | S | V | B | Z | T | V |
| S | M | Z | A | Q | S | S | S | V | V | V | G | C | R | E | F | T | Y | A | C |
| U | F | E | B | R | G | D | I | C | C | I | Z | O | B | I | G | F | Q | Z | O |
| H | N | W | I | G | E | G | C | T | M | F | S | V | P | X | N | Y | P | I | J |
| S | X | G | X | V | A | H | W | Q | I | B | Y | S | E | S | I | C | D | L | Y |
| X | F | I | N | D | O | W | T | O | Z | Q | H | I | E | W | M | M | D | A | G |
| V | R | I | R | I | G | M | D | A | N | H | H | E | D | R | A | E | V | U | P |
| I | B | R | Q | J | K | S | H | C | M | D | Z | M | K | H | G | G | R | S | W |
| I | Y | E | P | N | B | L | C | C | N | O | K | B | N | H | A | O | Y | I | Y |
| K | I | D | W | G | B | F | A | D | T | Q | R | T | K | S | C | F | R | V | E |
| S | F | Q | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Q |
| T | D | B | C | B | G | N | I | K | L | A | W | H | N | Z | A | F | H | W | P |
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