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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| M | N | F | Z | Z | V | S | Y | K | T | A | J | Y | C | S | E | V | R | V | N |
| U | Y | R | O | H | D | R | G | P | I | W | A | L | K | I | N | G | Z | R | L |
| N | F | E | Z | N | I | A | J | R | A | G | D | S | B | M | Z | T | N | V | R |
| G | P | B | L | O | S | U | E | T | H | R | H | N | D | F | B | W | X | N | F |
| Q | T | E | E | C | D | A | C | X | M | I | E | R | Q | I | U | T | G | O | E |
| I | F | Q | E | B | S | H | A | T | L | Q | V | H | D | W | E | V | R | I | L |
| H | P | D | M | R | M | U | W | N | Z | F | K | H | T | S | M | S | F | T | V |
| R | U | T | L | O | H | Y | M | U | S | I | C | R | F | A | I | O | I | A | T |
| X | Z | F | V | K | Y | P | J | E | G | Z | J | W | G | S | M | S | X | Z | J |
| G | W | I | L | R | X | M | D | Z | V | V | K | K | C | J | C | O | X | I | B |
| A | E | S | E | S | N | E | S | E | V | I | F | E | I | B | G | W | R | L | Q |
| R | J | C | O | W | A | J | P | E | P | G | S | V | N | V | N | D | R | A | P |
| Y | I | G | V | F | L | L | L | R | B | J | D | S | C | M | I | U | O | U | S |
| J | C | G | N | I | H | T | A | E | R | B | P | E | E | D | M | I | G | S | B |
| Z | O | X | P | I | J | Y | O | Y | X | Z | A | M | Y | R | A | X | Q | I | P |
| X | D | R | O | W | K | S | T | B | U | C | L | C | F | B | G | B | V | V | P |
| T | J | X | Y | X | P | L | W | W | H | B | D | T | K | J | B | O | Z | X | G |
| E | J | X | V | D | G | W | A | B | G | N | W | F | K | C | C | O | R | Q | F |
| B | J | U | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | W |
| E | A | T | N | R | C | Z | O | M | L | P | W | V | Y | M | V | D | L | C | M |
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