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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | J | C | X | G | P | F | N | M | A | H | D | D | P | V | R | C | Q | U | H |
| V | Y | S | F | Q | I | A | W | R | R | L | E | M | Z | W | T | Q | M | B | R |
| H | K | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | B | Z |
| J | Q | Z | R | O | P | A | U | F | J | M | Z | A | S | C | P | Y | W | K | R |
| N | V | A | L | O | L | N | E | W | I | J | R | W | V | I | P | I | U | B | W |
| B | R | A | Q | J | G | A | M | I | N | G | V | J | H | A | R | C | N | W | O |
| P | G | L | F | G | E | R | C | O | G | M | J | Z | R | S | E | F | G | C | O |
| P | A | B | M | I | I | D | E | E | P | B | R | E | A | T | H | I | N | G | K |
| A | V | H | V | F | V | Y | S | S | Q | E | H | U | S | A | O | V | K | C | U |
| U | R | R | M | O | O | M | C | V | S | T | U | C | C | L | B | E | L | X | G |
| K | W | B | J | G | M | Z | P | T | A | I | C | L | I | K | B | S | Q | M | K |
| G | U | V | S | A | H | U | Q | M | F | X | V | S | S | I | Y | E | T | J | I |
| E | C | L | P | F | C | K | O | N | U | V | O | E | U | N | Z | N | Y | O | X |
| H | I | K | I | U | T | R | P | F | T | M | O | A | M | G | I | S | H | Z | G |
| T | V | I | S | U | A | L | I | Z | A | T | I | O | N | U | P | E | U | S | O |
| K | P | U | C | E | W | A | L | K | I | N | G | M | C | Q | S | S | T | J | O |
| W | F | C | A | W | L | W | F | T | Z | E | E | Z | Q | I | O | C | W | L | G |
| X | L | X | F | B | K | I | Q | N | P | X | Q | U | C | G | S | B | L | N | I |
| R | X | I | N | F | O | P | T | M | F | R | E | T | W | L | P | H | C | E | X |
| M | W | F | E | C | C | O | U | W | Q | G | D | Y | M | L | S | L | D | B | N |
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