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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| Z | S | N | I | N | H | P | N | V | Z | G | G | J | Z | C | A | V | K | B | X |
| Q | J | T | M | F | A | R | Y | H | L | U | K | O | O | F | W | W | G | R | A |
| R | F | E | S | X | V | H | P | A | N | S | O | G | G | O | A | H | V | S | Y |
| B | F | O | L | V | E | E | C | X | B | E | Y | B | N | N | Q | W | K | Y | X |
| N | Y | O | D | C | M | S | I | Y | K | S | N | C | I | I | K | U | F | T | R |
| G | R | M | H | B | S | L | S | P | H | N | Y | Y | H | G | K | G | N | I | R |
| K | B | Z | T | J | V | U | U | A | E | E | Z | T | T | O | W | L | N | V | U |
| A | V | M | I | E | F | O | M | R | F | S | Q | G | A | W | B | Z | A | I | Q |
| V | O | H | X | I | J | C | F | E | G | E | J | M | E | N | Q | B | O | T | I |
| H | D | S | S | V | Y | Z | C | H | V | V | C | Q | R | D | J | T | Y | C | F |
| G | Z | X | Y | O | W | D | D | T | A | I | D | L | B | Z | G | Q | G | A | I |
| U | H | U | Q | M | B | G | J | A | V | F | S | D | P | S | N | W | M | L | B |
| X | K | S | J | H | E | U | U | M | D | X | C | S | E | B | I | K | M | A | N |
| S | H | N | Y | C | J | X | D | O | Q | R | R | C | E | F | M | D | W | C | R |
| K | C | K | W | T | T | F | C | R | O | T | O | H | D | R | A | M | Q | I | O |
| V | I | S | U | A | L | I | Z | A | T | I | O | N | X | E | G | G | R | S | S |
| R | E | P | G | W | A | L | K | I | N | G | P | S | B | A | M | O | O | Y | A |
| X | N | O | L | C | D | Y | Q | D | A | Q | Z | X | B | I | C | R | R | H | Q |
| K | L | J | A | I | N | G | K | K | W | E | N | V | Y | E | A | Q | Z | P | B |
| J | Z | A | F | Z | B | E | Y | T | Z | X | T | H | R | O | P | N | C | R | E |
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