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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | T | P | A | F | X | V | X | V | K | W | G | L | Y | D | J | N | I | O | F |
| G | J | I | H | H | U | H | T | N | W | J | P | O | Y | R | H | E | S | N | C |
| A | N | L | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | Z |
| G | Y | I | I | M | F | I | Z | I | T | P | B | Y | H | L | O | R | R | W | B |
| B | V | B | K | Y | P | A | R | E | H | T | A | M | O | R | A | O | P | A | D |
| W | S | Z | B | L | P | V | G | J | P | G | N | I | M | A | G | O | I | G | F |
| T | P | W | M | O | A | R | V | M | I | O | U | N | N | R | U | B | R | W | H |
| P | K | G | N | I | H | T | A | E | R | B | P | E | E | D | Z | M | A | A | X |
| I | U | Z | X | Q | O | A | K | U | O | M | W | S | P | V | Q | Y | D | N | L |
| Y | A | P | L | E | M | B | F | J | X | P | S | F | E | Q | N | F | Z | A | S |
| O | R | S | E | S | N | E | S | E | V | I | F | I | I | Q | H | E | X | V | W |
| R | Q | U | W | R | T | H | M | P | V | X | A | J | V | N | N | S | S | G | G |
| E | J | W | M | X | F | L | W | E | R | N | Q | S | O | E | L | E | M | D | D |
| V | B | I | D | Q | P | S | M | U | S | I | C | W | M | X | B | R | S | G | I |
| Y | Y | M | A | L | N | U | N | K | C | J | W | E | H | A | C | G | B | Z | B |
| B | K | K | T | Q | S | M | H | M | R | N | T | O | C | I | V | V | M | M | L |
| I | H | O | Q | C | N | B | R | T | L | S | Z | P | T | R | U | Y | Q | U | M |
| U | J | S | L | K | N | O | I | T | A | Z | I | L | A | U | S | I | V | C | T |
| T | D | E | D | I | K | R | G | N | I | K | L | A | W | D | N | Q | Z | W | U |
| N | K | K | I | G | X | P | T | E | H | Y | T | F | S | P | K | F | R | C | H |
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