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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| E | M | N | O | G | C | G | U | B | Z | G | O | U | T | H | K | G | V | C | F |
| A | Y | P | S | T | Q | A | Q | G | N | Z | U | V | D | F | S | L | C | O | T |
| P | F | P | F | Y | H | V | R | I | I | N | U | G | O | A | D | L | M | D | T |
| A | Z | H | R | K | Z | X | M | Y | Q | Y | J | U | Y | O | Y | P | Z | A | E |
| A | F | Y | P | O | G | A | P | O | Q | Z | E | A | H | A | B | V | K | Q | L |
| U | H | S | F | O | G | H | B | G | N | H | G | U | R | P | B | S | G | R | A |
| L | O | I | G | L | V | R | I | D | W | M | R | B | J | P | O | H | T | Y | M |
| O | K | C | R | N | O | D | E | E | P | B | R | E | A | T | H | I | N | G | V |
| A | D | A | D | W | O | U | B | S | Y | O | D | F | T | V | V | I | L | D | E |
| W | W | L | R | L | V | I | E | I | S | T | O | J | E | H | F | F | Q | I | X |
| Z | A | A | F | O | P | W | T | V | F | I | V | E | S | E | N | S | E | S | S |
| D | L | C | T | E | M | G | J | A | B | A | V | B | Q | Y | B | A | P | Q | B |
| J | K | T | B | C | F | A | U | X | Z | U | N | E | W | F | U | W | F | L | T |
| O | I | I | A | N | H | V | T | W | N | I | R | Q | M | U | S | I | C | E | D |
| J | N | V | K | L | C | M | D | H | D | E | L | U | Q | U | A | Y | Y | M | T |
| F | G | I | I | M | K | O | O | B | E | J | F | A | A | S | S | Y | I | I | U |
| B | R | T | B | V | T | I | I | V | L | R | G | U | U | P | B | C | K | Q | Z |
| C | P | Y | S | J | F | E | N | C | I | G | A | E | Q | S | O | F | L | G | N |
| P | U | C | B | Z | I | R | A | G | C | E | I | P | B | K | I | I | G | E | R |
| U | T | T | N | B | I | A | O | P | R | V | S | Z | Y | R | L | V | H | T | H |
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