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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| W | I | W | P | W | A | L | K | I | N | G | G | O | K | A | H | Z | W | N | J |
| E | D | T | O | N | C | O | H | V | N | G | R | U | B | P | A | Z | I | C | Y |
| V | A | P | H | Y | S | I | C | A | L | A | C | T | I | V | I | T | Y | X | L |
| P | M | R | R | R | N | O | I | T | A | Z | I | L | A | U | S | I | V | Y | X |
| V | L | Z | R | O | Y | S | Q | Y | E | A | Q | X | R | L | K | W | T | C | S |
| F | Y | S | N | U | G | A | M | I | N | G | S | H | F | R | K | E | P | M | M |
| H | M | G | C | F | D | R | D | G | J | M | N | R | V | T | L | I | O | S | K |
| M | B | L | K | O | O | V | E | R | K | J | G | Z | S | Q | E | C | N | S | E |
| E | L | Y | M | K | V | Y | E | S | O | L | R | A | R | G | V | A | W | G | I |
| J | P | O | V | A | D | X | P | X | S | Q | V | D | X | E | Y | E | V | Q | V |
| I | E | D | L | R | T | G | B | E | F | I | V | E | S | E | N | S | E | S | O |
| W | G | S | D | S | F | C | R | V | B | T | V | R | T | U | K | M | T | J | M |
| A | T | O | L | M | W | S | E | F | V | W | D | E | O | C | B | O | S | C | H |
| G | B | W | P | Z | D | T | A | U | X | G | S | L | M | U | S | I | C | H | C |
| P | L | P | F | V | E | W | T | N | U | T | C | H | I | U | Y | V | F | W | T |
| N | R | R | T | G | J | D | H | O | B | B | Y | M | Z | F | S | K | P | D | A |
| G | A | B | A | J | L | I | I | B | N | X | E | J | A | T | A | C | H | M | W |
| S | P | W | J | V | M | N | N | U | Y | R | Y | J | P | G | U | N | L | B | V |
| A | M | X | T | L | K | B | G | M | S | Y | J | G | L | X | C | C | R | E | M |
| Y | P | A | R | E | H | T | A | M | O | R | A | W | L | H | J | I | H | K | F |
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