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Techniques to use for relaxing
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AROMATHERAPY
DEEPBREATHING
FIVESENSES
GAMING
HOBBY
MUSIC
PHYSICALACTIVITY
PROGRESSIVEMUSCLE
TALKING
VISUALIZATION
WALKING
WATCHMOVIE
| B | M | K | G | V | F | Q | E | F | E | L | Z | E | P | K | R | B | T | T | U |
| I | A | J | M | F | M | Y | X | J | H | I | B | Q | J | R | P | C | V | Y | O |
| B | P | E | Z | M | N | V | F | Q | Y | F | Y | W | S | C | V | X | I | O | N |
| Z | J | A | L | B | M | F | J | R | Z | V | F | Y | P | X | K | D | S | Q | G |
| R | N | X | J | C | Q | U | G | N | I | K | L | A | W | I | C | L | U | Z | Y |
| F | N | F | I | E | S | Y | P | A | R | E | H | T | A | M | O | R | A | X | X |
| A | D | I | P | R | V | U | X | S | X | K | C | L | T | P | G | D | L | K | C |
| I | C | Y | D | J | W | F | M | U | S | I | C | M | C | A | X | N | I | P | J |
| R | P | Z | Y | V | Q | I | Z | E | S | R | V | R | H | W | B | X | Z | U | U |
| R | T | K | S | T | H | S | Q | N | V | Y | T | K | M | E | P | M | A | G | L |
| V | C | S | E | S | N | E | S | E | V | I | F | P | O | B | V | J | T | P | A |
| O | K | F | E | C | G | F | D | X | D | J | S | Y | V | S | C | A | I | R | M |
| V | F | G | E | K | D | M | O | P | N | G | U | S | I | T | N | Z | O | F | C |
| V | A | G | N | I | H | T | A | E | R | B | P | E | E | D | M | P | N | Y | R |
| Z | W | H | T | I | F | O | A | A | B | Z | I | F | C | R | L | M | K | Z | I |
| S | S | D | G | C | K | U | B | W | O | G | N | I | M | A | G | S | V | L | W |
| L | N | U | G | P | K | L | N | B | K | Y | T | O | X | V | C | O | I | I | Y |
| N | G | T | L | C | N | I | A | H | Y | C | X | I | S | V | S | S | R | V | I |
| C | G | J | Y | T | I | V | I | T | C | A | L | A | C | I | S | Y | H | P | L |
| W | M | N | T | V | T | V | Q | L | E | W | W | D | T | Q | U | E | E | Z | N |
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